Comments on: How do i get female flat abs without a gym? http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-female-flat-abs-without-a-gym Thu, 09 Feb 2012 16:42:14 +0000 http://wordpress.org/?v=2.5.1 By: RylieMoo http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-female-flat-abs-without-a-gym#comment-14271 RylieMoo Tue, 27 Jul 2010 11:46:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-female-flat-abs-without-a-gym#comment-14271 you just need to stick with it. i like the new york city ballet work out dvd ( i think you can find some of it on youtube) but you just need to keep with it a lot. i dance 6 days a week (right now, 7 hours a day) and we all do more crunches on the side when we're not busy. we also do them in our extra classes like jazz, modern and pilates. then i do more when i come home. i'm not saying you need to be crazy about it (i mean, we're all doing them for different reasons... we're dancers, we want them for the strength... it seems like you just want how it looks) but you just have to give it more than a few days and go to failure. do more than you think you can.<br><b>References : </b><br> you just need to stick with it. i like the new york city ballet work out dvd ( i think you can find some of it on youtube) but you just need to keep with it a lot.

i dance 6 days a week (right now, 7 hours a day) and we all do more crunches on the side when we’re not busy. we also do them in our extra classes like jazz, modern and pilates. then i do more when i come home. i’m not saying you need to be crazy about it (i mean, we’re all doing them for different reasons… we’re dancers, we want them for the strength… it seems like you just want how it looks) but you just have to give it more than a few days and go to failure. do more than you think you can.
References :

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