well i can’t afford a gym but i really want flat abs i weigh in at 115 and im 5′4.

Im looking for this type of muscle:
http://www.musclegaintruth.us/wp-content/uploads/2009/08/woman-6-pack-abs.jpg

http://www.google.com/imgres?imgurl=http://www.healthnlifestylemagazine.com/wp-content/uploads/2009/06/flat-tummy-stomach.jpg&imgrefurl=http://www.newgrounds.com/bbs/topic/1126878&usg=__Z_at_nsJh6JfUODfyldRmCB6IE4=&h=366&w=300&sz=38&hl=en&start=0&tbnid=PXOndyyfagHdmM:&tbnh=132&tbnw=106&prev=/images%3Fq%3Dfemale%2Bflat%2Babs%26hl%3Den%26biw%3D1280%26bih%3D893%26gbv%3D2%26tbs%3Disch:10%2C500&itbs=1&iact=hc&vpx=407&vpy=179&dur=1577&hovh=248&hovw=203&tx=103&ty=134&ei=zjNLTIiTLcG88gbx-vky&page=1&ndsp=36&ved=1t:429,r:31,s:0&biw=1280&bih=893

http://www.google.com/imgres?imgurl=http://i594.photobucket.com/albums/tt27/xicathedog/Abs.jpg&imgrefurl=http://www.momsfightingfat.com/2009/07/flat-abs-fast-empty-promises-or-is-it.html&usg=__UpNDYHQeqrP9RhTO1rYf-zZ9gCY=&h=274&w=420&sz=12&hl=en&start=0&tbnid=CHrH_dTUxgPcUM:&tbnh=129&tbnw=167&prev=/images%3Fq%3Dflat%2Babs%26hl%3Den%26biw%3D1280%26bih%3D893%26gbv%3D2%26tbs%3Disch:1&itbs=1&iact=rc&dur=189&ei=CTRLTPmOOsuKnQeUxczjDQ&page=1&ndsp=40&ved=1t:429,r:15,s:0

I always thought of does abs as the sexy feminine kind that most victoria secrets model carry, that im so jealous of . But every work out i do i cant get these type of abs. So what is good diet of food and workout that would at least get me to that, i mean i got a little muscle but its doesn’t show up side way or sticks out a lot lol =P.

My body as of right before:
http://s630.photobucket.com/albums/uu26/Sapphireheartz/?action=view&current=abs.jpg&newest=1

My body now ( it looks sorta weird cause one part of the shirt and i was a little slanted btw) :
http://s630.photobucket.com/albums/uu26/Sapphireheartz/?action=view&current=002-7.jpg&t=1279997735951
I think the pants in the 2nd pic made my body look weird butt yeah how do i achieve the body in first pictures
And heres another pic of the abs i want if you couldn’t understand the first 3
http://s92.photobucket.com/albums/l17/watkinstar/?action=view&current=colombiatrip2009111.jpg&newest=1

you just need to stick with it. i like the new york city ballet work out dvd ( i think you can find some of it on youtube) but you just need to keep with it a lot.

i dance 6 days a week (right now, 7 hours a day) and we all do more crunches on the side when we’re not busy. we also do them in our extra classes like jazz, modern and pilates. then i do more when i come home. i’m not saying you need to be crazy about it (i mean, we’re all doing them for different reasons… we’re dancers, we want them for the strength… it seems like you just want how it looks) but you just have to give it more than a few days and go to failure. do more than you think you can.

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