I started working on my abs a few months ago and now I have a good visible 6 pack. I’ve seen steady improvment in the past few months but the past few weeks haven’t changed much. My 6 pack is ripped but its not big. And I want an 8 pack. I have one after a good workout when my muscles are bigger but not normally. I have decent sex lines but id also like to make the muscles bigger and more defined.

What can I do for this? Everything is getting really easy for me. I can do hundreds of situps at once, I do a ton of declined situps and leg lifts and every workout I’ve seen or learned. Is ther it? Do I just have to do a ton of them? There was a time when I could barely do 30 situps and that worked out my abs good. Now I stop counting after 300 and I still go for a while. I don’t really get tired or sore anymore it just gets boring so I stop. And they are good situps not half-assed ones.

What workouts woulkd you guys recommend for bigger abs, visible 8 pack, and more defined sex lines? Links to sites or videos are welcome

If you want em bigger lower your reps to 10 reps per set and add weight so that you can only perform that amount. Weighted crunches , sit ups etc etc every ab exercise you can do with weight placed on you. Also get some decline situps and crunches in too. And too ur protein high, and carbs for say 5 week, u will get ever ever so liftly higher bf but at least ur abs wud have grown and probably will look better then they do now even if u have slightly went up a 1/2% in body fat.

ow and remember, dont work them daily, 3 to 4 times aweek will be enough, if thats all your concentrating on. Make sure theres a rest day between each workout too so ur abs have time to recover and grow.

something i would suggest, would be to buy either an abslider or the like (about $5 for the cheapest) they can be bought in most sport shops, inter sport being one. As long as you are not living in america. However, some reports have shown that you might acquire backproblems after working out with this machine, although personally i have not gotten any of that kind, and i do not think it is easy to get if you do the workout properly. Anyways, if you decide to buy abslide, work out with it about 3 minutes per day (3-4 days a week that is ), increase it after 2 weeks by one minute and go on like this, this will give you a very visable 6-pack. Also, dont forget to keep up the other work outs, jogging etc, if you lay off these, fat might cover the abs… just a short reminder

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