http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-a-six-pack-abs Fri, 10 Sep 2010 23:57:18 +0000 http://wordpress.org/?v=2.5.1 http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-a-six-pack-abs#comment-12317 JB Tue, 09 Mar 2010 00:13:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-a-six-pack-abs#comment-12317 You're 12. You'd damage your body.. Seriously. If you're wondering.. Me: http://i283.photobucket.com/albums/kk300/johnbrandt13/S5030328.jpg Oh, and.. 6 pack without flexing? I don't think that's possible unless you train for 5-10 years..<br><b>References : </b><br> You’re 12. You’d damage your body.. Seriously.
If you’re wondering.. Me:
http://i283.photobucket.com/albums/kk300/johnbrandt13/S5030328.jpg
Oh, and.. 6 pack without flexing? I don’t think that’s possible unless you train for 5-10 years..
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]]> http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-a-six-pack-abs#comment-12316 CHRiS Mon, 08 Mar 2010 23:26:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-a-six-pack-abs#comment-12316 do a minimum of 150 sit-ups at a time, or work up to that. Think this when you think you are done 'I can do five more.' with you body fat so low it sholdnt take to long. Do pull ups to keep your body in proportion.<br><b>References : </b><br> do a minimum of 150 sit-ups at a time, or work up to that. Think this when you think you are done ‘I can do five more.’ with you body fat so low it sholdnt take to long. Do pull ups to keep your body in proportion.
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]]> http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-a-six-pack-abs#comment-12315 Chaz M Mon, 08 Mar 2010 22:46:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-a-six-pack-abs#comment-12315 Do crunches. Start off with about 25- 30 crunches everday for the first week or two. The third week start doing 35 to 45 per day The fourth week do 45- 50 per day The fifth week do 50- 55 per day The sixth week do 55- 65 per day The seventh week do 75 per day Keep progressing but dont go over 80 unless you have been doing 75 for a long time because you may hurt yourself. Make sure you progress slowly or you can hurt yourself that way as well.<br><b>References : </b><br> Do crunches.
Start off with about 25- 30 crunches everday for the first week or two.
The third week start doing 35 to 45 per day
The fourth week do 45- 50 per day
The fifth week do 50- 55 per day
The sixth week do 55- 65 per day
The seventh week do 75 per day
Keep progressing but dont go over 80 unless you have been doing 75 for a long time because you may hurt yourself. Make sure you progress slowly or you can hurt yourself that way as well.
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]]> http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-a-six-pack-abs#comment-12314 Ryno Mon, 08 Mar 2010 22:12:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-a-six-pack-abs#comment-12314 check your diet...not that a 12 yr old should be on a diet....but that's where people usually come up lacking in their training to reach their goals. just try and adjust yours to be as clean as possible.<br><b>References : </b><br> check your diet…not that a 12 yr old should be on a diet….but that’s where people usually come up lacking in their training to reach their goals. just try and adjust yours to be as clean as possible.
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]]> http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-a-six-pack-abs#comment-12313 djd11392 Mon, 08 Mar 2010 21:50:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-do-i-get-a-six-pack-abs#comment-12313 do lots of pull-ups and abs workouts daily or weekly eat healthy and workout regularly and it should show soon (a month or so)<br><b>References : </b><br> do lots of pull-ups and abs workouts daily or weekly
eat healthy and workout regularly and it should show soon (a month or so)
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