how do i get a 6 pack? -abs?
i’m 12 and a g irl, but i really REALLY want one. i do crunches, weights, crunches with weights and something called a bycicle something when u twist and do crunches to the opposit leg. i’m also gunna join the swim team this year and do all that stuff. any suggestions? thx -AB 
You can try to stop eating junk food and drink plenty of water. If you do that and keep doing what you do it seems you’ll have no problem.
September 5th, 2009 at 12:40 pm
sounds like u have it under control keep it up and u shud get one
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September 5th, 2009 at 12:58 pm
You can try to stop eating junk food and drink plenty of water. If you do that and keep doing what you do it seems you’ll have no problem.
References :
September 5th, 2009 at 1:20 pm
ok ill make it short and simple for you
eat less and move more
eat 6 small meals a day every 3 hours to increase your metabolism
do ab workouts
lift weights to lose weight
do alot of caridio to remove excess fat
AND MOST IMPORTANT DO NOT EAT OUT OR EAT JUNK FOOD!
oh and almost forgot when your eating, eat until satisfied not full.
takes hard work and dedication =D
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i have a 6 pack