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	<title>Comments on: How do football players work-out to get muscular abs?</title>
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	<link>http://www.sixpackabsystem.com/how-to-get-abs/how-do-football-players-work-out-to-get-muscular-abs</link>
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	<pubDate>Sun, 20 May 2012 09:00:54 +0000</pubDate>
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		<title>By: spatula_warrior</title>
		<link>http://www.sixpackabsystem.com/how-to-get-abs/how-do-football-players-work-out-to-get-muscular-abs#comment-14598</link>
		<dc:creator>spatula_warrior</dc:creator>
		<pubDate>Tue, 31 Aug 2010 07:42:59 +0000</pubDate>
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		<description>I do sit ups on a incline bench with a 10 lb weight held behind my head. sounds light but its a workout! also try leg lifts, crunches, bycycles and anything else you can think of. like i tell everyone else, there is no magical workout you just have to put in the time.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;varsity captain and starter on both offense and defense</description>
		<content:encoded><![CDATA[<p>I do sit ups on a incline bench with a 10 lb weight held behind my head. sounds light but its a workout! also try leg lifts, crunches, bycycles and anything else you can think of. like i tell everyone else, there is no magical workout you just have to put in the time.<br /><b>References : </b><br />varsity captain and starter on both offense and defense</p>
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		<title>By: H-man</title>
		<link>http://www.sixpackabsystem.com/how-to-get-abs/how-do-football-players-work-out-to-get-muscular-abs#comment-14597</link>
		<dc:creator>H-man</dc:creator>
		<pubDate>Tue, 31 Aug 2010 07:19:59 +0000</pubDate>
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		<description>You don't want to know.

They work out really hard, hours daily and in most cases have the very latest of equipment.

You would have to put you bed up on stilts to fold it all away and slip under the bed, as most of the ads say LoL.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>You don&#8217;t want to know.</p>
<p>They work out really hard, hours daily and in most cases have the very latest of equipment.</p>
<p>You would have to put you bed up on stilts to fold it all away and slip under the bed, as most of the ads say LoL.<br /><b>References : </b></p>
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		<title>By: eric384756</title>
		<link>http://www.sixpackabsystem.com/how-to-get-abs/how-do-football-players-work-out-to-get-muscular-abs#comment-14596</link>
		<dc:creator>eric384756</dc:creator>
		<pubDate>Tue, 31 Aug 2010 07:09:59 +0000</pubDate>
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		<description>im guessing your looking to get muscular abs..................... you do crunches............................&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>im guessing your looking to get muscular abs&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; you do crunches&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.<br /><b>References : </b></p>
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