How do football players work-out to get muscular abs?

What is the work-out most football players do to get muscular abs? What is the diet to get muscular abs like a football player? If you are or were a football player, please list it as a source.

I do sit ups on a incline bench with a 10 lb weight held behind my head. sounds light but its a workout! also try leg lifts, crunches, bycycles and anything else you can think of. like i tell everyone else, there is no magical workout you just have to put in the time.

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3 Responses to “How do football players work-out to get muscular abs?”

1. eric384756 Says:
   August 31st, 2010 at 2:09 am

   im guessing your looking to get muscular abs………………… you do crunches……………………….
   References :

2. H-man Says:
   August 31st, 2010 at 2:19 am

   You don’t want to know.

   They work out really hard, hours daily and in most cases have the very latest of equipment.

   You would have to put you bed up on stilts to fold it all away and slip under the bed, as most of the ads say LoL.
   References :

3. spatula_warrior Says:
   August 31st, 2010 at 2:42 am

   I do sit ups on a incline bench with a 10 lb weight held behind my head. sounds light but its a workout! also try leg lifts, crunches, bycycles and anything else you can think of. like i tell everyone else, there is no magical workout you just have to put in the time.
   References :
   varsity captain and starter on both offense and defense

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