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	<title>Comments on: how can i have flat abs at age 12?</title>
	<atom:link href="http://www.sixpackabsystem.com/how-to-get-abs/how-can-i-have-flat-abs-at-age-12/feed" rel="self" type="application/rss+xml" />
	<link>http://www.sixpackabsystem.com/how-to-get-abs/how-can-i-have-flat-abs-at-age-12</link>
	<description></description>
	<pubDate>Sun, 20 May 2012 09:00:12 +0000</pubDate>
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		<title>By: Sadiyah N</title>
		<link>http://www.sixpackabsystem.com/how-to-get-abs/how-can-i-have-flat-abs-at-age-12#comment-14614</link>
		<dc:creator>Sadiyah N</dc:creator>
		<pubDate>Fri, 03 Sep 2010 17:46:59 +0000</pubDate>
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		<description>dance and pretend your a star thats why girls in music videos are flat i suggest belly dancing get inspired watching this.Its turkish belly dancing!!!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://www.youtube.com/watch?v=0G6Kp_I8WNU</description>
		<content:encoded><![CDATA[<p>dance and pretend your a star thats why girls in music videos are flat i suggest belly dancing get inspired watching this.Its turkish belly dancing!!!<br /><b>References : </b><br /><a href="http://www.youtube.com/watch?v=0G6Kp_I8WNU" rel="nofollow">http://www.youtube.com/watch?v=0G6Kp_I8WNU</a></p>
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	<item>
		<title>By: JD</title>
		<link>http://www.sixpackabsystem.com/how-to-get-abs/how-can-i-have-flat-abs-at-age-12#comment-14613</link>
		<dc:creator>JD</dc:creator>
		<pubDate>Fri, 03 Sep 2010 17:41:59 +0000</pubDate>
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		<description>What you gotta do first is lose some of your fat. Give yourself 3-4 weeks to do that. Eat fruit, veg, salad.. As healthy as you can! Exercise, drink alot of water! 
Then once you reach.. say 135 pounds, start doing press ups, run alot, sit ups. Eat fish, chicken, egg's, beef. Ect. Still eat fruit and Veg though, make sure to treat yourself sometimes.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>What you gotta do first is lose some of your fat. Give yourself 3-4 weeks to do that. Eat fruit, veg, salad.. As healthy as you can! Exercise, drink alot of water!<br />
Then once you reach.. say 135 pounds, start doing press ups, run alot, sit ups. Eat fish, chicken, egg&#8217;s, beef. Ect. Still eat fruit and Veg though, make sure to treat yourself sometimes.<br /><b>References : </b></p>
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	<item>
		<title>By: BGRZ</title>
		<link>http://www.sixpackabsystem.com/how-to-get-abs/how-can-i-have-flat-abs-at-age-12#comment-14612</link>
		<dc:creator>BGRZ</dc:creator>
		<pubDate>Fri, 03 Sep 2010 17:15:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-abs/how-can-i-have-flat-abs-at-age-12#comment-14612</guid>
		<description>Go to this website I think it has some ab exercises you could do.
  http://exercise.about.com/od/abs/ss/abexercises.htm&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Go to this website I think it has some ab exercises you could do.<br />
  <a href="http://exercise.about.com/od/abs/ss/abexercises.htm" rel="nofollow">http://exercise.about.com/od/abs/ss/abexercises.htm</a><br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: Serene E</title>
		<link>http://www.sixpackabsystem.com/how-to-get-abs/how-can-i-have-flat-abs-at-age-12#comment-14611</link>
		<dc:creator>Serene E</dc:creator>
		<pubDate>Fri, 03 Sep 2010 16:36:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-abs/how-can-i-have-flat-abs-at-age-12#comment-14611</guid>
		<description>It's impossible, kid.  You're not even in puberty yet so you have baby fat.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>It&#8217;s impossible, kid.  You&#8217;re not even in puberty yet so you have baby fat.<br /><b>References : </b></p>
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