for a long time ive had weight problems, it wasnt actually that bad, but i had some belly fat. ive always wanted flat abs and ive tried doing 100 sit ups per day for about 3 months ! sometimes i lift dumbells too, i am 12 years old, 143 pounds and 5′4. Can anyone please tell me how to get flat abs and lose all of my fat? Because school is starting in a month and i want to have them within about 1 month to 2 months, how can i get them?

What you gotta do first is lose some of your fat. Give yourself 3-4 weeks to do that. Eat fruit, veg, salad.. As healthy as you can! Exercise, drink alot of water!
Then once you reach.. say 135 pounds, start doing press ups, run alot, sit ups. Eat fish, chicken, egg’s, beef. Ect. Still eat fruit and Veg though, make sure to treat yourself sometimes.

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