How can i get very noticeable six pack abs? i’m 13 and very skinny.?
(Yes i started puberty already)
I tend to play an online game but realized shortly after if i bend my head down i also got a small double chin that is annoying me..
Anyways to get six pack abs? if you have a link or anything it would help alot thanks 
oh and how can i get rid of the small double chin?
i weigh about 104 pounds and i’m 5 foot 4 without shoes btw: i’m hispanic so it that helps yeah, and i’m a guy.
Start weight training. Push and sit ups are good too. But since your still younger don’t get into it too much. Some people say it(weight lifting) stunts your growth at younger ages I guess.
August 18th, 2010 at 12:05 am
Start doing sit ups, weight training, and jogging, also eat plenty of protein.
References :
August 18th, 2010 at 12:31 am
Start weight training. Push and sit ups are good too. But since your still younger don’t get into it too much. Some people say it(weight lifting) stunts your growth at younger ages I guess.
References :
August 18th, 2010 at 12:38 am
Eat healthy. Exercise. Do crunches, sit ups, etc. You can find exercise programs on the computer. Just stay motivated. Doing cardio like running, walking, etc can help too
References :