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	<title>Comments on: how can i get six pacs or abs real fast?</title>
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	<link>http://www.sixpackabsystem.com/how-to-get-abs/how-can-i-get-six-pacs-or-abs-real-fast</link>
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	<pubDate>Sun, 20 May 2012 08:55:40 +0000</pubDate>
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		<title>By: Unknown</title>
		<link>http://www.sixpackabsystem.com/how-to-get-abs/how-can-i-get-six-pacs-or-abs-real-fast#comment-13167</link>
		<dc:creator>Unknown</dc:creator>
		<pubDate>Sun, 25 Apr 2010 08:49:59 +0000</pubDate>
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		<description>Start light, trap up, lift heavy.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Start light, trap up, lift heavy.<br /><b>References : </b></p>
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