http://www.sixpackabsystem.com/how-to-get-abs/how-can-i-get-calf-muscles-and-abs-easier-and-quicker Sun, 20 May 2012 08:51:01 +0000 http://wordpress.org/?v=2.5.1 http://www.sixpackabsystem.com/how-to-get-abs/how-can-i-get-calf-muscles-and-abs-easier-and-quicker#comment-14599 ^(-_-)^ Wed, 01 Sep 2010 06:10:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/how-can-i-get-calf-muscles-and-abs-easier-and-quicker#comment-14599 For calf muscles, try weighted "leg-raise" and for abs, conventional crunches and sit-ups.<br><b>References : </b><br> For calf muscles, try weighted "leg-raise" and for abs, conventional crunches and sit-ups.
References :

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