Okay im a girl that weighs about 115 and im abouit 5,3
my smouche isnt flatt , tho im skiinny …expect for my tummy
soo i want to make it flat, any ideas? without going to the gym..
and how long will it take for me to get aibs?

Without a doubt, use some resistance bands. They are the cheapest, most effective fitness equipment you can use to get the results you want. If you get a set with handles, straps and a door anchor, they can mimic all those fancy machines in the gym. I got my complete set for under $50. They kinda sat for a while, but I have a renewed interest in them when I found some free resistance bands workouts. It’s way better than trying to do exercises from pictures in a book. The instructors will explain proper form.

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