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	<title>Comments on: Help on trying to lose weight at 14?</title>
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	<link>http://www.sixpackabsystem.com/how-to-get-abs/help-on-trying-to-lose-weight-at-14</link>
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	<pubDate>Thu, 09 Feb 2012 16:24:31 +0000</pubDate>
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		<title>By: Ricky Jackson</title>
		<link>http://www.sixpackabsystem.com/how-to-get-abs/help-on-trying-to-lose-weight-at-14#comment-14260</link>
		<dc:creator>Ricky Jackson</dc:creator>
		<pubDate>Mon, 26 Jul 2010 19:34:59 +0000</pubDate>
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		<description>Get into a sport, get outdoors a bit more, its really not that bad. Stop eating snacks all the time, you are doing this because your bored not hungry. Excercise and eat healthy, if you dont change your ways now you will be stuck in this phase forever.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Get into a sport, get outdoors a bit more, its really not that bad. Stop eating snacks all the time, you are doing this because your bored not hungry. Excercise and eat healthy, if you dont change your ways now you will be stuck in this phase forever.<br /><b>References : </b></p>
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		<title>By: yyyyzz (wise)</title>
		<link>http://www.sixpackabsystem.com/how-to-get-abs/help-on-trying-to-lose-weight-at-14#comment-14259</link>
		<dc:creator>yyyyzz (wise)</dc:creator>
		<pubDate>Mon, 26 Jul 2010 19:06:59 +0000</pubDate>
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		<description>Eat less, exercise more.  And get 8 -10 hours sleep per night, regularly.  That, smoking and drinking will keep you fat.  Your body does not get a chance to digest what you are eating.  Especially the snacks.
Peace.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Eat less, exercise more.  And get 8 -10 hours sleep per night, regularly.  That, smoking and drinking will keep you fat.  Your body does not get a chance to digest what you are eating.  Especially the snacks.<br />
Peace.<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: peekachooo</title>
		<link>http://www.sixpackabsystem.com/how-to-get-abs/help-on-trying-to-lose-weight-at-14#comment-14258</link>
		<dc:creator>peekachooo</dc:creator>
		<pubDate>Mon, 26 Jul 2010 18:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-abs/help-on-trying-to-lose-weight-at-14#comment-14258</guid>
		<description>apply hot candle wax to the stretch marks!!! HOT as H EL L but very effective!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>apply hot candle wax to the stretch marks!!! HOT as H EL L but very effective!<br /><b>References : </b></p>
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