Hey!

So to begin I’m 14 years of age. I’m 5′2 and weight 140lbs. I would like to go down to 120-125lbs.

The things I hate about my body are my butt and my thighs. (I have stretch marks on my thighs.) The thing I hate the MOST about my body are my breasts. Which I find large. I am very self conscious about the upper half of my body, I wear hoodies all the time.

I’m a teenager and I pretty much do what teenagers do. I love staying home and lounging around. Going on my laptop all day. Texting & listening to music. I like staying home and relaxing since it is my summer vacation. Having all nighters. Going to bed at 6AM and waking up around 4-5PM. Sometimes I go a whole night without sleeping. I snack when I wake up around 4. Then I eat supper and snack again after that. I pretty much eat all the time. And I’m really not in the mood of calculating every calorie of my meal. I think it’s time consuming and will discourage me even more. I am the type that gets discouraged very easy.

I have spent countless hours trying to search on the internet how to lose weight at my age and things I should eat. I get fed up reading all the work it requires and the time and dedication it needs to see results. Then catch myself eating more because I don’t know what else to do.

I love playing soccer. (+ run the field with the ball) I play alot and have already seen the muscles on my legs become defined instead of being flabby. But I’m not sure if playing 2 hours of soccer every morning as my daily exercise will be enough to lose weight. I love walking around my city. (I also need things to do indoors while it rains) I was thinking on running the stairs in my building and doing crunches every night. But I have read on some sites that crunches don’t help losing belly fat and just define abs but to see the abs you have to lose the fat first.

So to get things straight, I AM mentally ready to make changes with my sleeping and eating habits. And be more positive about losing weight. My biggest concern is if I can lose the weight at my age? Since I’m young and still in the process of growing?

Anyways, tyvm for taking the time to answer my question,

- Sam, (:

Get into a sport, get outdoors a bit more, its really not that bad. Stop eating snacks all the time, you are doing this because your bored not hungry. Excercise and eat healthy, if you dont change your ways now you will be stuck in this phase forever.

This entry was posted on Monday, July 26th, 2010 at 7:38 am and is filed under how to get abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.