Comments on: Anyone know how to get a six pack or at least ab definition? http://www.sixpackabsystem.com/how-to-get-abs/anyone-know-how-to-get-a-six-pack-or-at-least-ab-definition Sun, 20 May 2012 08:43:08 +0000 http://wordpress.org/?v=2.5.1 By: Emma Mezz Shawtyyy. <3 http://www.sixpackabsystem.com/how-to-get-abs/anyone-know-how-to-get-a-six-pack-or-at-least-ab-definition#comment-14160 Emma Mezz Shawtyyy. <3 Tue, 20 Jul 2010 14:24:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/anyone-know-how-to-get-a-six-pack-or-at-least-ab-definition#comment-14160 Just to warn you, TRUST ME, you DO NOT want to go on ANY TYPE of diet/pills/laxatives/WHATEVER. ALL they lead to is gaining and losing weight, gaining and losing, gaining and losing. Most people who go on diets tend to be even MORE fat, sometimes TWICE as fat by like 2 months. Here's how to lose weight effectively, SAFELY and healthily. Run about 4-5 miles everyday :) Make sure you have the right shoes. Spikes or Reebok RunTone running shoes should help (: I got mine a month ago and since I had them, I've been running 5 miles everyday and so far these are my results: - Lost about 10 pounds of fat. (I can practically see my abs) - I feel stronger - I'm a lot less tired in the morning. - I love my muscled legs right now. Well, they we're already muscled since I'm naturally really big-boned but now they're more muscled. So, running helps alot :) - Gained 13 pounds of muscle (This is different for everyone depending on the type of body you have. I'm really big-boned, I have a body that's 72% muscle and I'm a mesomorph and a endomorph) Also, you can eat almost anything as long as it's not too fattening. I eat a huge bowl of Cinnamon Toast Crunch in the morning and about 2 hours before I go to sleep. During the day I just eat a regular meal. Then go jogging for 30 minutes. Also try eating every three hours. When you learn to eat every 3 hours, you'll gain control over your blood sugar, which will help you put control of your appetite. When you control your appetite, you control your weight. When you control your weight, you'll feel so much more energized and confident. Your self-esteem will go through the roof. You'll enjoy looking at yourself in the mirror and appreciating all the hard work you've done. You'll feel so good about yourself so healthy and fit, that nothing will stand in your way. This is my diet: Meal 1 @ 8 am : Breakfast (400 calories of balanced nutrients) Meal 2 @ 11 pm: Snack (100 calories) Meal 3 @ 2 pm: Lunch (400 calories of balanced nutrients) Meal 4 @ 5 pm: Snack (100 calories) Meal 5 @ 8 pm: Dinner (400 calories of balanced nutrients) Meal 6 @ 9 pm: Treat (60 calories) Eat a BUNCH of vegetables and fruits, avoid all cokes, caffeine's, smoking, alcohol etc. AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is very bad for overall health. If you do this every day for one month, you should lose around 10 pounds per month until you get to your natural healthy weight. Look up on the net for an idea of what your weight for your height should be. When you get to this weight, your body will look very nice and you'll feel very good. Extra Tip: Try drinking at least a glass of Green Tea everyday. It's filled with antioxidants which helps use energy faster and burn calories twice as fast. Many tests have been conducted on the effects of green tea on weight loss and it has been found that individuals that consume this beverage on a regular basis are able to successfully drop body fat. The reason that this beverage assists in weight loss is because of the fact that it assists in increasing the metabolism in the body. Believe it or not, this is all coming from a FULLY-OVER DEVELOPED, 120 pounds, 12 year old. I know all this thanks to Jorge Cruise. Today he's recognized as America's #1 weight-loss expert because he makes weight loss easy. He's been featured on VH1, THE TYRA BANKS SHOW, OPRAH AND CNN and is the exclusive diet coach for AOL. Here's his website: http://3hourdiet.com/tour/ Hope I helped :) Best of luck ! Message me if you need anything ♥<br><b>References : </b><br> Just to warn you, TRUST ME, you DO NOT want to go on ANY TYPE of diet/pills/laxatives/WHATEVER.
ALL they lead to is gaining and losing weight, gaining and losing, gaining and losing. Most people who go on diets tend to be even MORE fat, sometimes TWICE as fat by like 2 months.

Here’s how to lose weight effectively, SAFELY and healthily.

Run about 4-5 miles everyday :)
Make sure you have the right shoes. Spikes or Reebok RunTone running shoes should help (:
I got mine a month ago and since I had them, I’ve been running 5 miles everyday and so far these are my results:
- Lost about 10 pounds of fat. (I can practically see my abs)
- I feel stronger
- I’m a lot less tired in the morning.
- I love my muscled legs right now. Well, they we’re already muscled since I’m naturally really big-boned but now they’re more muscled. So, running helps alot :)

- Gained 13 pounds of muscle (This is different for everyone depending on the type of body you have. I’m really big-boned, I have a body that’s 72% muscle and I’m a mesomorph and a endomorph)

Also, you can eat almost anything as long as it’s not too fattening.
I eat a huge bowl of Cinnamon Toast Crunch in the morning and about 2 hours before I go to sleep.
During the day I just eat a regular meal. Then go jogging for 30 minutes.

Also try eating every three hours. When you learn to eat every 3 hours, you’ll gain control over your blood sugar, which will help you put control of your appetite. When you control your appetite, you control your weight. When you control your weight, you’ll feel so much more energized and confident. Your self-esteem will go through the roof. You’ll enjoy looking at yourself in the mirror and appreciating all the hard work you’ve done. You’ll feel so good about yourself so healthy and fit, that nothing will stand in your way.

This is my diet:

Meal 1 @ 8 am : Breakfast (400 calories of balanced nutrients)
Meal 2 @ 11 pm: Snack (100 calories)
Meal 3 @ 2 pm: Lunch (400 calories of balanced nutrients)
Meal 4 @ 5 pm: Snack (100 calories)
Meal 5 @ 8 pm: Dinner (400 calories of balanced nutrients)
Meal 6 @ 9 pm: Treat (60 calories)

Eat a BUNCH of vegetables and fruits, avoid all cokes, caffeine’s, smoking, alcohol etc. AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is very bad for overall health.

If you do this every day for one month, you should lose around 10 pounds per month until you get to your natural healthy weight. Look up on the net for an idea of what your weight for your height should be. When you get to this weight, your body will look very nice and you’ll feel very good.

Extra Tip: Try drinking at least a glass of Green Tea everyday. It’s filled with antioxidants which helps use energy faster and burn calories twice as fast.
Many tests have been conducted on the effects of green tea on weight loss and it has been found that individuals that consume this beverage on a regular basis are able to successfully drop body fat.

The reason that this beverage assists in weight loss is because of the fact that it assists in increasing the metabolism in the body.

Believe it or not, this is all coming from a FULLY-OVER DEVELOPED, 120 pounds, 12 year old.
I know all this thanks to Jorge Cruise. Today he’s recognized as America’s #1 weight-loss expert because he makes weight loss easy. He’s been featured on VH1, THE TYRA BANKS SHOW, OPRAH AND CNN and is the exclusive diet coach for AOL.
Here’s his website: http://3hourdiet.com/tour/

Hope I helped :)
Best of luck !
Message me if you need anything ♥
References :

]]> By: ... http://www.sixpackabsystem.com/how-to-get-abs/anyone-know-how-to-get-a-six-pack-or-at-least-ab-definition#comment-14159 ... Tue, 20 Jul 2010 14:01:59 +0000 http://www.sixpackabsystem.com/how-to-get-abs/anyone-know-how-to-get-a-six-pack-or-at-least-ab-definition#comment-14159 you've got to lose the little or lot of fat to unhide the abdominals, so do cardio work such as running walkin an cycliing, also sit ups will increase the strength and maybe help define them ONCE you've lost the fat<br><b>References : </b><br>Me :D you’ve got to lose the little or lot of fat to unhide the abdominals, so do cardio work such as running walkin an cycliing, also sit ups will increase the strength and maybe help define them ONCE you’ve lost the fat
References :
Me :D

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