What’s the best and easiest and quickest way to get a sick pack?
I’m 15 years old and wondering what’s the easiest and most effective way for getting a six pack?
Im talking about six pack body wise not alcohol.
Im currently just doing around 100 crouches a day, and was wondering if there’s anything more effective or how long it normally should take if i do 100 or so everyday.
do different work outs than just crunches to work your abs, because some of the abs aren’t gonna be affected if you just do crunches. you have to do different work outs to reach all of the abs and stomach muscles.
March 12th, 2010 at 1:13 pm
change it up a little bit try other ab work outs other than crunches. your muscles get used to a certain exercise after doing it for a while and therefor, your not seeing any results.
References :
March 12th, 2010 at 1:23 pm
do different work outs than just crunches to work your abs, because some of the abs aren’t gonna be affected if you just do crunches. you have to do different work outs to reach all of the abs and stomach muscles.
References :