http://www.sixpackabsystem.com/how-to-get-a-six-pack/what-is-the-fastest-and-most-efficient-way-to-get-a-six-pack Sat, 11 Feb 2012 03:10:26 +0000 http://wordpress.org/?v=2.5.1 http://www.sixpackabsystem.com/how-to-get-a-six-pack/what-is-the-fastest-and-most-efficient-way-to-get-a-six-pack#comment-3714 Special K Fri, 10 Apr 2009 23:36:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/what-is-the-fastest-and-most-efficient-way-to-get-a-six-pack#comment-3714 The best way for getting a six pack is sit-ups, push-ups, and running. Also lay off the junk food a little. Don't go to crazy also. For example, don't go on a crash diet, or do like 1000 push up and sit ups a day. Do about 100-300. I personally do 500, that's because I'm use to it. Start off slow and then slowly push yourself. You'll have a six pack in no time.<br><b>References : </b><br> The best way for getting a six pack is sit-ups, push-ups, and running. Also lay off the junk food a little. Don't go to crazy also. For example, don't go on a crash diet, or do like 1000 push up and sit ups a day. Do about 100-300. I personally do 500, that's because I'm use to it. Start off slow and then slowly push yourself. You'll have a six pack in no time.
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]]> http://www.sixpackabsystem.com/how-to-get-a-six-pack/what-is-the-fastest-and-most-efficient-way-to-get-a-six-pack#comment-3713 Hanny Ganny c Fri, 10 Apr 2009 22:59:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/what-is-the-fastest-and-most-efficient-way-to-get-a-six-pack#comment-3713 sit ups, wall sits, lay on your stomach and lift up your legs and arms, and kick your legs, lay on your back with your legs out and move your legs in circles like on a bike, and oh! I lay on the ground, ut my legs straight up in the air, and lift my hips off the ground, this works, CAUSE I'M TWELVE AND HAVE A 4 PACK!<br><b>References : </b><br> sit ups, wall sits, lay on your stomach and lift up your legs and arms, and kick your legs, lay on your back with your legs out and move your legs in circles like on a bike, and oh! I lay on the ground, ut my legs straight up in the air, and lift my hips off the ground, this works, CAUSE I'M TWELVE AND HAVE A 4 PACK!
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]]> http://www.sixpackabsystem.com/how-to-get-a-six-pack/what-is-the-fastest-and-most-efficient-way-to-get-a-six-pack#comment-3712 Running M Fri, 10 Apr 2009 22:24:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/what-is-the-fastest-and-most-efficient-way-to-get-a-six-pack#comment-3712 Lots of Cardio thats the important step. You can do a million crunches everyday and still not have that six pack. Why you ask, because by just doing crunches you are working your core but not burning the fat that is covering them up. Lots of jogging will take care of that. By jogging you are working your legs and your core and burning stored fat cells that cover your abs. Everyone thinks that by just working one set of muscles they are going to flatten there stomach. Fat does not burn from one certain area it gradually decreases from high and low intensity cardio work outs. Yes you will burn fat from weight training but its hard to keep your heart rate to the desired rate consistantly through out your work out because you must let your muscles rest between sets. I hope this helps you out.<br><b>References : </b><br> Lots of Cardio thats the important step. You can do a million crunches everyday and still not have that six pack. Why you ask, because by just doing crunches you are working your core but not burning the fat that is covering them up. Lots of jogging will take care of that. By jogging you are working your legs and your core and burning stored fat cells that cover your abs. Everyone thinks that by just working one set of muscles they are going to flatten there stomach. Fat does not burn from one certain area it gradually decreases from high and low intensity cardio work outs. Yes you will burn fat from weight training but its hard to keep your heart rate to the desired rate consistantly through out your work out because you must let your muscles rest between sets. I hope this helps you out.
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]]> http://www.sixpackabsystem.com/how-to-get-a-six-pack/what-is-the-fastest-and-most-efficient-way-to-get-a-six-pack#comment-3711 Lady X Fri, 10 Apr 2009 22:03:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/what-is-the-fastest-and-most-efficient-way-to-get-a-six-pack#comment-3711 Airbrush!!<br><b>References : </b><br> Airbrush!!
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]]> http://www.sixpackabsystem.com/how-to-get-a-six-pack/what-is-the-fastest-and-most-efficient-way-to-get-a-six-pack#comment-3710 lavachk1 Fri, 10 Apr 2009 21:49:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/what-is-the-fastest-and-most-efficient-way-to-get-a-six-pack#comment-3710 6-pack eh? Local 7-11, jk<br><b>References : </b><br> 6-pack eh? Local 7-11, jk
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]]> http://www.sixpackabsystem.com/how-to-get-a-six-pack/what-is-the-fastest-and-most-efficient-way-to-get-a-six-pack#comment-3709 Gabi W Fri, 10 Apr 2009 21:03:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/what-is-the-fastest-and-most-efficient-way-to-get-a-six-pack#comment-3709 Do sit-ups for about 20 min. a day, and stop eatting junk food until you get it. Do other things like running and swimming which really helps with other parts of the body. My friend does swimming and then sit-ups and he was a little chubby but now he's a good size. He told me you just have to really want something and work hard to get it.<br><b>References : </b><br> Do sit-ups for about 20 min. a day, and stop eatting junk food until you get it. Do other things like running and swimming which really helps with other parts of the body. My friend does swimming and then sit-ups and he was a little chubby but now he's a good size. He told me you just have to really want something and work hard to get it.
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