What is the fastest and most efficient way to get a six pack?
I have been out of soccer for a while out and i have about two months before the season starts again but i want to get back in shape now. I will be running a and working out but i have to get that six pack as well. My question is, how can i get a six pack without any machine or any other special device?
The best way for getting a six pack is sit-ups, push-ups, and running. Also lay off the junk food a little. Don't go to crazy also. For example, don't go on a crash diet, or do like 1000 push up and sit ups a day. Do about 100-300. I personally do 500, that's because I'm use to it. Start off slow and then slowly push yourself. You'll have a six pack in no time.
April 10th, 2009 at 4:03 pm
Do sit-ups for about 20 min. a day, and stop eatting junk food until you get it. Do other things like running and swimming which really helps with other parts of the body. My friend does swimming and then sit-ups and he was a little chubby but now he's a good size. He told me you just have to really want something and work hard to get it.
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April 10th, 2009 at 4:49 pm
6-pack eh? Local 7-11, jk
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April 10th, 2009 at 5:03 pm
Airbrush!!
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April 10th, 2009 at 5:24 pm
Lots of Cardio thats the important step. You can do a million crunches everyday and still not have that six pack. Why you ask, because by just doing crunches you are working your core but not burning the fat that is covering them up. Lots of jogging will take care of that. By jogging you are working your legs and your core and burning stored fat cells that cover your abs. Everyone thinks that by just working one set of muscles they are going to flatten there stomach. Fat does not burn from one certain area it gradually decreases from high and low intensity cardio work outs. Yes you will burn fat from weight training but its hard to keep your heart rate to the desired rate consistantly through out your work out because you must let your muscles rest between sets. I hope this helps you out.
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April 10th, 2009 at 5:59 pm
sit ups, wall sits, lay on your stomach and lift up your legs and arms, and kick your legs, lay on your back with your legs out and move your legs in circles like on a bike, and oh! I lay on the ground, ut my legs straight up in the air, and lift my hips off the ground, this works, CAUSE I'M TWELVE AND HAVE A 4 PACK!
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April 10th, 2009 at 6:36 pm
The best way for getting a six pack is sit-ups, push-ups, and running. Also lay off the junk food a little. Don't go to crazy also. For example, don't go on a crash diet, or do like 1000 push up and sit ups a day. Do about 100-300. I personally do 500, that's because I'm use to it. Start off slow and then slowly push yourself. You'll have a six pack in no time.
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