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	<title>Comments on: Killer Home Arm Workout (biceps, triceps)</title>
	<atom:link href="http://www.sixpackabsystem.com/how-to-get-a-six-pack/killer-home-arm-workout-biceps-triceps/feed" rel="self" type="application/rss+xml" />
	<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/killer-home-arm-workout-biceps-triceps</link>
	<description></description>
	<pubDate>Sun, 20 May 2012 08:32:29 +0000</pubDate>
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		<item>
		<title>By: VVsept</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/killer-home-arm-workout-biceps-triceps#comment-8848</link>
		<dc:creator>VVsept</dc:creator>
		<pubDate>Thu, 20 Aug 2009 09:24:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-a-six-pack/killer-home-arm-workout-biceps-triceps#comment-8848</guid>
		<description>&lt;b&gt;are pushups also ...&lt;/b&gt; &lt;br&gt; are pushups also good for arms or only foor pecs??</description>
		<content:encoded><![CDATA[<p><b>are pushups also &#8230;</b> <br /> are pushups also good for arms or only foor pecs??</p>
]]></content:encoded>
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		<title>By: scooby1961</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/killer-home-arm-workout-biceps-triceps#comment-8849</link>
		<dc:creator>scooby1961</dc:creator>
		<pubDate>Thu, 20 Aug 2009 09:24:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-a-six-pack/killer-home-arm-workout-biceps-triceps#comment-8849</guid>
		<description>&lt;b&gt;I dont do this more ...&lt;/b&gt; &lt;br&gt; I dont do this more than about once a month, any more is asking for trouble.</description>
		<content:encoded><![CDATA[<p><b>I dont do this more &#8230;</b> <br /> I dont do this more than about once a month, any more is asking for trouble.</p>
]]></content:encoded>
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	<item>
		<title>By: ScottyStudioSelect</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/killer-home-arm-workout-biceps-triceps#comment-8850</link>
		<dc:creator>ScottyStudioSelect</dc:creator>
		<pubDate>Thu, 20 Aug 2009 09:24:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-a-six-pack/killer-home-arm-workout-biceps-triceps#comment-8850</guid>
		<description>&lt;b&gt;i just subscribed, ...&lt;/b&gt; &lt;br&gt; i just subscribed, i can tell you have top quality character and am going to start using your workouts, thanks and keep contributing positivley to society</description>
		<content:encoded><![CDATA[<p><b>i just subscribed, &#8230;</b> <br /> i just subscribed, i can tell you have top quality character and am going to start using your workouts, thanks and keep contributing positivley to society</p>
]]></content:encoded>
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	<item>
		<title>By: username348</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/killer-home-arm-workout-biceps-triceps#comment-8851</link>
		<dc:creator>username348</dc:creator>
		<pubDate>Thu, 20 Aug 2009 09:24:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-a-six-pack/killer-home-arm-workout-biceps-triceps#comment-8851</guid>
		<description>&lt;b&gt;cheers&lt;/b&gt; &lt;br&gt; cheers</description>
		<content:encoded><![CDATA[<p><b>cheers</b> <br /> cheers</p>
]]></content:encoded>
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	<item>
		<title>By: 1966tjs</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/killer-home-arm-workout-biceps-triceps#comment-8852</link>
		<dc:creator>1966tjs</dc:creator>
		<pubDate>Thu, 20 Aug 2009 09:24:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-a-six-pack/killer-home-arm-workout-biceps-triceps#comment-8852</guid>
		<description>&lt;b&gt;Anyone out there ...&lt;/b&gt; &lt;br&gt; Anyone out there interested in chatting about working out? I really like Scooby's videos and website--it's great, and I am feeling the results!</description>
		<content:encoded><![CDATA[<p><b>Anyone out there &#8230;</b> <br /> Anyone out there interested in chatting about working out? I really like Scooby&#8217;s videos and website&#8211;it&#8217;s great, and I am feeling the results!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TuningBrasil</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/killer-home-arm-workout-biceps-triceps#comment-8853</link>
		<dc:creator>TuningBrasil</dc:creator>
		<pubDate>Thu, 20 Aug 2009 09:24:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-a-six-pack/killer-home-arm-workout-biceps-triceps#comment-8853</guid>
		<description>&lt;b&gt;hey scooby, how ...&lt;/b&gt; &lt;br&gt; hey scooby, how often can I do this ARMS superset?! every week, every month?!</description>
		<content:encoded><![CDATA[<p><b>hey scooby, how &#8230;</b> <br /> hey scooby, how often can I do this ARMS superset?! every week, every month?!</p>
]]></content:encoded>
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	<item>
		<title>By: cre224</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/killer-home-arm-workout-biceps-triceps#comment-8854</link>
		<dc:creator>cre224</dc:creator>
		<pubDate>Thu, 20 Aug 2009 09:24:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-a-six-pack/killer-home-arm-workout-biceps-triceps#comment-8854</guid>
		<description>&lt;b&gt;sure u can chit ...&lt;/b&gt; &lt;br&gt; sure u can chit chat with me im curtis 703 297 9997</description>
		<content:encoded><![CDATA[<p><b>sure u can chit &#8230;</b> <br /> sure u can chit chat with me im curtis 703 297 9997</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Irond3vil2</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/killer-home-arm-workout-biceps-triceps#comment-8855</link>
		<dc:creator>Irond3vil2</dc:creator>
		<pubDate>Thu, 20 Aug 2009 09:24:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-a-six-pack/killer-home-arm-workout-biceps-triceps#comment-8855</guid>
		<description>&lt;b&gt;just make sure you ...&lt;/b&gt; &lt;br&gt; just make sure you get good nutrition and you should be allright</description>
		<content:encoded><![CDATA[<p><b>just make sure you &#8230;</b> <br /> just make sure you get good nutrition and you should be allright</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SSjLuigi1</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/killer-home-arm-workout-biceps-triceps#comment-8856</link>
		<dc:creator>SSjLuigi1</dc:creator>
		<pubDate>Thu, 20 Aug 2009 09:24:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-a-six-pack/killer-home-arm-workout-biceps-triceps#comment-8856</guid>
		<description>&lt;b&gt;im started to see ...&lt;/b&gt; &lt;br&gt; im started to see sum results!

Thanxs Scooby!!!</description>
		<content:encoded><![CDATA[<p><b>im started to see &#8230;</b> <br /> im started to see sum results!</p>
<p>Thanxs Scooby!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: scooby1961</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/killer-home-arm-workout-biceps-triceps#comment-8857</link>
		<dc:creator>scooby1961</dc:creator>
		<pubDate>Thu, 20 Aug 2009 09:24:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-a-six-pack/killer-home-arm-workout-biceps-triceps#comment-8857</guid>
		<description>&lt;b&gt;I agree completely! ...&lt;/b&gt; &lt;br&gt; I agree completely!  Do your research.  Question everything.  Dont believe anyone, even me :)  Even if you hear the same thing from 10 different website, still dont believe it - ask for proof, not anecdotal evidence.  There is a lot of bad info out there and people just keep repeating it over and over and passing it down.  Witness situps, they just wont go away!</description>
		<content:encoded><![CDATA[<p><b>I agree completely! &#8230;</b> <br /> I agree completely!  Do your research.  Question everything.  Dont believe anyone, even me <img src='http://www.sixpackabsystem.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Even if you hear the same thing from 10 different website, still dont believe it - ask for proof, not anecdotal evidence.  There is a lot of bad info out there and people just keep repeating it over and over and passing it down.  Witness situps, they just wont go away!</p>
]]></content:encoded>
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