I am 14 years old 6′0 155 pounds, what do I have to do in order to get a six pack?

I exercise a little and have a fairly good diet. What do I have to do in order to get a six pack? And how long will it take?

crunches and situps.

This entry was posted on Thursday, July 9th, 2009 at 5:40 am and is filed under how to get a six pack. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “I am 14 years old 6′0 155 pounds, what do I have to do in order to get a six pack?”

1. Warsow7 Says:
   July 9th, 2009 at 11:13 am

   You have to do core/ab exercises. Seriously, it’s not rocket science.
   References :

2. awexa Says:
   July 9th, 2009 at 11:19 am

   crunches…a lot of crunches. (but make sure you are tightening your stomach muscles while doing them)
   also depending on the fat covering those abs, diet will make them more visible
   References :

3. aplusa46 Says:
   July 9th, 2009 at 11:34 am

   haha 14 and 6′! wow!!! im 14 and 5′2" i am a girl tho… but still thats talllllllll haha
   References :

4. Lewkis Says:
   July 9th, 2009 at 12:01 pm

   crunches only work if you don’t have a gut to start with; run to get lean first, that will typically feel a six pack in as well.
   References :

5. Mitchell Says:
   July 9th, 2009 at 12:49 pm

   crunches and situps.
   References :

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