ok i had a six pack back when i was in 8th grade, in the 2007-2008. but when i enter high skool, i started 2 eat a lot of junk food, and eventually my six pack went away, i can still feel that its down there, its still hard, but i want it 2 show back again.
Wat r some good excercise 4 get it back? and people tell me i should start working out on biceps also.
I play soccer, & i have more muscle on my lower body that i do in my upper body, WAY MORE.
im 16 years old, i almost weight 160, and im not sure how tall am i. i know im taller than 5 ft, but i still dont reach 6 ft., but im going 2, im still growing.
so wat r some good excersices 4 the upper body, but speciall 4 abs and biceps.
come on guys, i want good answers.

First you have to really do some cardio. Jogging/running/swimming will burn the extra fat you have thus making the abdominals more visible. Then you can work on making your ab muscles bigger. I’m sure your school has a gym you can work out in. You can do crunches, leg lifts, ab machines etc to make your abs stronger but you have to get rid of the fat first.

This entry was posted on Tuesday, December 8th, 2009 at 3:24 am and is filed under how to get a six pack. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.