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	<title>Comments on: How to get a six pack the fastest?</title>
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	<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-the-fastest</link>
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	<pubDate>Thu, 09 Feb 2012 16:40:34 +0000</pubDate>
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		<title>By: Hungry Huy</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-the-fastest#comment-12333</link>
		<dc:creator>Hungry Huy</dc:creator>
		<pubDate>Wed, 10 Mar 2010 00:44:59 +0000</pubDate>
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		<description>Yeah I'm glad you said in a couple of months, thats the safest route to go. I've come across a lot that say get a six pack real fast but its scary to think what they could make you do.

Check this one out for a steady six-pack plan: http://bit.ly/bokpk6&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Yeah I&#8217;m glad you said in a couple of months, thats the safest route to go. I&#8217;ve come across a lot that say get a six pack real fast but its scary to think what they could make you do.</p>
<p>Check this one out for a steady six-pack plan: <a href="http://bit.ly/bokpk6" rel="nofollow">http://bit.ly/bokpk6</a><br /><b>References : </b></p>
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		<title>By: Morintho94</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-the-fastest#comment-12332</link>
		<dc:creator>Morintho94</dc:creator>
		<pubDate>Wed, 10 Mar 2010 00:26:59 +0000</pubDate>
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		<description>I was searching for a program to genuinely help me lose body fat and get a six pack.  I came across your website and the money back guarantee you offered suggested to me that you believed in what you were offering &#38; not just interested in selling your e-book. Anyway, I made the purchase on the basis that I'd give it a try and if it wasn't any good I'd ask for my money back.

Before I started with the program I weighed 80kg and my waist size was 42 inches.  After 11 weeks I still weigh about 80kg but my waist size is now 35 inches.  A loss of 7 inches in 11 weeks! Since my weight stayed about the same, that means I gained muscle while losing 7 inches of fat from my waist!

My strength and energy are also improving each week and I'm lifting heavier weights as I progress. Family and friends that haven't seen me in weeks can't believe how much leaner and slimmer I look now.

I'm really glad that I bought your e-book and stuck to the programs. I still have a little more body fat to lose, but I can already tell that a visible six pack is just a few more weeks away!

Thank you for all the advice and words of motivation. This entire experience is far more than what I was expecting for my money!

http://bit.ly/thruth-about-abs&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I was searching for a program to genuinely help me lose body fat and get a six pack.  I came across your website and the money back guarantee you offered suggested to me that you believed in what you were offering &amp; not just interested in selling your e-book. Anyway, I made the purchase on the basis that I&#8217;d give it a try and if it wasn&#8217;t any good I&#8217;d ask for my money back.</p>
<p>Before I started with the program I weighed 80kg and my waist size was 42 inches.  After 11 weeks I still weigh about 80kg but my waist size is now 35 inches.  A loss of 7 inches in 11 weeks! Since my weight stayed about the same, that means I gained muscle while losing 7 inches of fat from my waist!</p>
<p>My strength and energy are also improving each week and I&#8217;m lifting heavier weights as I progress. Family and friends that haven&#8217;t seen me in weeks can&#8217;t believe how much leaner and slimmer I look now.</p>
<p>I&#8217;m really glad that I bought your e-book and stuck to the programs. I still have a little more body fat to lose, but I can already tell that a visible six pack is just a few more weeks away!</p>
<p>Thank you for all the advice and words of motivation. This entire experience is far more than what I was expecting for my money!</p>
<p><a href="http://bit.ly/thruth-about-abs" rel="nofollow">http://bit.ly/thruth-about-abs</a><br /><b>References : </b></p>
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		<title>By: joseph</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-the-fastest#comment-12331</link>
		<dc:creator>joseph</dc:creator>
		<pubDate>Tue, 09 Mar 2010 23:50:59 +0000</pubDate>
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		<description>The six pack is made in the kitchen, not the gym.  If you use proper nutrition, you can achieve this goal without lifting.  However, cardio + lifting can help you achieve this faster if you are out of shape.  It is possible depending upon your current body fat %.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>The six pack is made in the kitchen, not the gym.  If you use proper nutrition, you can achieve this goal without lifting.  However, cardio + lifting can help you achieve this faster if you are out of shape.  It is possible depending upon your current body fat %.<br /><b>References : </b></p>
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		<title>By: GreenEyedEskimo</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-the-fastest#comment-12330</link>
		<dc:creator>GreenEyedEskimo</dc:creator>
		<pubDate>Tue, 09 Mar 2010 23:44:59 +0000</pubDate>
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		<description>I've always thought you can get abs from running? Running on a treadmill a lot maybe?&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;ve always thought you can get abs from running? Running on a treadmill a lot maybe?<br /><b>References : </b></p>
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		<title>By: Jasmine</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-the-fastest#comment-12329</link>
		<dc:creator>Jasmine</dc:creator>
		<pubDate>Tue, 09 Mar 2010 23:34:59 +0000</pubDate>
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		<description>swimming laps helps if you are going to run and do sit ups, lose weight first then aim for the six pack or else the mucsle under fat will just look weird&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>swimming laps helps if you are going to run and do sit ups, lose weight first then aim for the six pack or else the mucsle under fat will just look weird<br /><b>References : </b></p>
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		<title>By: Corey S</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-the-fastest#comment-12328</link>
		<dc:creator>Corey S</dc:creator>
		<pubDate>Tue, 09 Mar 2010 23:09:59 +0000</pubDate>
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		<description>Steroids -_-..

Or sit ups.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Steroids -_-..</p>
<p>Or sit ups.<br /><b>References : </b></p>
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		<title>By: Dumpkoff</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-the-fastest#comment-12327</link>
		<dc:creator>Dumpkoff</dc:creator>
		<pubDate>Tue, 09 Mar 2010 22:54:59 +0000</pubDate>
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		<description>To lose weight, diets work much better than exercise.
To get a six-pack, head down to the local Wegman's, or liquor store.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>To lose weight, diets work much better than exercise.<br />
To get a six-pack, head down to the local Wegman&#8217;s, or liquor store.<br /><b>References : </b></p>
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		<title>By: Sams</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-the-fastest#comment-12326</link>
		<dc:creator>Sams</dc:creator>
		<pubDate>Tue, 09 Mar 2010 22:05:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-the-fastest#comment-12326</guid>
		<description>best ways to loose weight at home
follow these three simple steps
open this blog
http://2looseweightt.notlong.com
(copy n paste in browser to open it)
wen it opens u ll see pink color links
open them they will take u to the best weight loosing exercise
start loosing weight&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>best ways to loose weight at home<br />
follow these three simple steps<br />
open this blog<br />
<a href="http://2looseweightt.notlong.com" rel="nofollow">http://2looseweightt.notlong.com</a><br />
(copy n paste in browser to open it)<br />
wen it opens u ll see pink color links<br />
open them they will take u to the best weight loosing exercise<br />
start loosing weight<br /><b>References : </b></p>
]]></content:encoded>
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		<title>By: Dave</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-the-fastest#comment-12325</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Tue, 09 Mar 2010 21:46:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-the-fastest#comment-12325</guid>
		<description>Steroids...hurrr&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Steroids&#8230;hurrr<br /><b>References : </b></p>
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