How to get a six pack the fastest?
Im 5′9 240 I want a six pack in a couple months at least is it possible to lose that much weight and come out with a six pack in that short of time?
Yeah I’m glad you said in a couple of months, thats the safest route to go. I’ve come across a lot that say get a six pack real fast but its scary to think what they could make you do.
Check this one out for a steady six-pack plan: http://bit.ly/bokpk6
March 9th, 2010 at 4:46 pm
Steroids…hurrr
References :
March 9th, 2010 at 5:05 pm
best ways to loose weight at home
follow these three simple steps
open this blog
http://2looseweightt.notlong.com
(copy n paste in browser to open it)
wen it opens u ll see pink color links
open them they will take u to the best weight loosing exercise
start loosing weight
References :
March 9th, 2010 at 5:54 pm
To lose weight, diets work much better than exercise.
To get a six-pack, head down to the local Wegman’s, or liquor store.
References :
March 9th, 2010 at 6:09 pm
Steroids -_-..
Or sit ups.
References :
March 9th, 2010 at 6:34 pm
swimming laps helps if you are going to run and do sit ups, lose weight first then aim for the six pack or else the mucsle under fat will just look weird
References :
March 9th, 2010 at 6:44 pm
I’ve always thought you can get abs from running? Running on a treadmill a lot maybe?
References :
March 9th, 2010 at 6:50 pm
The six pack is made in the kitchen, not the gym. If you use proper nutrition, you can achieve this goal without lifting. However, cardio + lifting can help you achieve this faster if you are out of shape. It is possible depending upon your current body fat %.
References :
March 9th, 2010 at 7:26 pm
I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered suggested to me that you believed in what you were offering & not just interested in selling your e-book. Anyway, I made the purchase on the basis that I’d give it a try and if it wasn’t any good I’d ask for my money back.
Before I started with the program I weighed 80kg and my waist size was 42 inches. After 11 weeks I still weigh about 80kg but my waist size is now 35 inches. A loss of 7 inches in 11 weeks! Since my weight stayed about the same, that means I gained muscle while losing 7 inches of fat from my waist!
My strength and energy are also improving each week and I’m lifting heavier weights as I progress. Family and friends that haven’t seen me in weeks can’t believe how much leaner and slimmer I look now.
I’m really glad that I bought your e-book and stuck to the programs. I still have a little more body fat to lose, but I can already tell that a visible six pack is just a few more weeks away!
Thank you for all the advice and words of motivation. This entire experience is far more than what I was expecting for my money!
http://bit.ly/thruth-about-abs
References :
March 9th, 2010 at 7:44 pm
Yeah I’m glad you said in a couple of months, thats the safest route to go. I’ve come across a lot that say get a six pack real fast but its scary to think what they could make you do.
Check this one out for a steady six-pack plan: http://bit.ly/bokpk6
References :