<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments on: How to get A Six Pack in 6 weeks?</title>
	<atom:link href="http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-in-6-weeks/feed" rel="self" type="application/rss+xml" />
	<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-in-6-weeks</link>
	<description></description>
	<pubDate>Thu, 09 Feb 2012 16:33:10 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
		<item>
		<title>By: Tim</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-in-6-weeks#comment-14320</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Sun, 01 Aug 2010 04:08:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-in-6-weeks#comment-14320</guid>
		<description>bro, anyone who can get a six pack in 6 weeks is on steroids or s@#t like that and the others are right if your BFI is over 10% it will take longer.

just do cardio at least 5 days a week and you will have them in prob 3-6 months&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;my body</description>
		<content:encoded><![CDATA[<p>bro, anyone who can get a six pack in 6 weeks is on steroids or s@#t like that and the others are right if your BFI is over 10% it will take longer.</p>
<p>just do cardio at least 5 days a week and you will have them in prob 3-6 months<br /><b>References : </b><br />my body</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ABHISHEK C</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-in-6-weeks#comment-14319</link>
		<dc:creator>ABHISHEK C</dc:creator>
		<pubDate>Sun, 01 Aug 2010 03:45:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-in-6-weeks#comment-14319</guid>
		<description>Nobody can develop a 6pack in just 6 weeks.
But if you have a low calorie diet and workout your abs well daily then you can get a 6pack in 9weeks.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Nobody can develop a 6pack in just 6 weeks.<br />
But if you have a low calorie diet and workout your abs well daily then you can get a 6pack in 9weeks.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tai Evans</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-in-6-weeks#comment-14318</link>
		<dc:creator>Tai Evans</dc:creator>
		<pubDate>Sun, 01 Aug 2010 03:19:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-in-6-weeks#comment-14318</guid>
		<description>Simple! Sit ups and cardio. The cardio will burn off the fat and the sit-ups will tone you up.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Simple! Sit ups and cardio. The cardio will burn off the fat and the sit-ups will tone you up.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Traylor Smith</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-in-6-weeks#comment-14317</link>
		<dc:creator>Traylor Smith</dc:creator>
		<pubDate>Sun, 01 Aug 2010 02:54:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-in-6-weeks#comment-14317</guid>
		<description>Focus on eating a calorie deficit and get regular exercise. You need 10% body fat or less for a ripped 6 pack.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Focus on eating a calorie deficit and get regular exercise. You need 10% body fat or less for a ripped 6 pack.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: billy b</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-in-6-weeks#comment-14316</link>
		<dc:creator>billy b</dc:creator>
		<pubDate>Sun, 01 Aug 2010 02:30:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-in-6-weeks#comment-14316</guid>
		<description>all you gotta do is shed the little ammount of body fat remaining covering them up. running biking going to the gym all will help. mainly you just want to sweat and you should see that six pack in two months er so&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>all you gotta do is shed the little ammount of body fat remaining covering them up. running biking going to the gym all will help. mainly you just want to sweat and you should see that six pack in two months er so<br /><b>References : </b></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tyler Blair</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-in-6-weeks#comment-14315</link>
		<dc:creator>Tyler Blair</dc:creator>
		<pubDate>Sun, 01 Aug 2010 01:51:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-in-6-weeks#comment-14315</guid>
		<description>A six pack in six weeks is not possible.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>A six pack in six weeks is not possible.<br /><b>References : </b></p>
]]></content:encoded>
	</item>
</channel>
</rss>

