http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-and-bigger-biceps Sun, 20 May 2012 08:19:35 +0000 http://wordpress.org/?v=2.5.1 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-and-bigger-biceps#comment-14098 Blah Sat, 17 Jul 2010 15:49:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-and-bigger-biceps#comment-14098 six pack is all ready their but is hidden by fat<br><b>References : </b><br> six pack is all ready their but is hidden by fat
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]]> http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-and-bigger-biceps#comment-14097 Jace K Sat, 17 Jul 2010 15:13:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-and-bigger-biceps#comment-14097 run 3 days a week because you need to lose body fat to be able to see that six pack. also you should do dumbell curls 3 times a week with the heaviest weights you can lift 5 times. do as many sets as you can untill you have muscle failure which means you cant lift the weight. also do 500 sit ups with a 30 lb dumbell on your chest 3 times a week.<br><b>References : </b><br> run 3 days a week because you need to lose body fat to be able to see that six pack. also you should do dumbell curls 3 times a week with the heaviest weights you can lift 5 times. do as many sets as you can untill you have muscle failure which means you cant lift the weight. also do 500 sit ups with a 30 lb dumbell on your chest 3 times a week.
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