How to get a six pack and bigger biceps?
I would like to know a routine or steps you could tell me to getting ripped abs and bigger biceps. If it’s possible could you refer me to a site that tells me what to workout all in one week for getting a six pack and bigger biceps, triceps, etc or you just make me a routine to do every week such as, how many reps to do, how often, etc. All help is appreciated.
six pack is all ready their but is hidden by fat
July 17th, 2010 at 10:13 am
run 3 days a week because you need to lose body fat to be able to see that six pack. also you should do dumbell curls 3 times a week with the heaviest weights you can lift 5 times. do as many sets as you can untill you have muscle failure which means you cant lift the weight. also do 500 sit ups with a 30 lb dumbell on your chest 3 times a week.
References :
July 17th, 2010 at 10:49 am
six pack is all ready their but is hidden by fat
References :