How to get a six pack?

well depends on how fit you are. to really get that pack you need to do lots of cardio. By cardio I mean hard running like interval training or atleast 30-60mins. If you get your fat levels around 8-12% you'll start to see your abs without crunches.
For best results though, incorporate cardio atleast 4 days, and weight training with some crunches on 3 days.

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3 Responses to “How to get a six pack?”

1. Lucifer Says:
   April 20th, 2009 at 4:12 am

   See above.
   References :

2. a6t25n94 Says:
   April 20th, 2009 at 4:50 am

   well depends on how fit you are. to really get that pack you need to do lots of cardio. By cardio I mean hard running like interval training or atleast 30-60mins. If you get your fat levels around 8-12% you'll start to see your abs without crunches.
   For best results though, incorporate cardio atleast 4 days, and weight training with some crunches on 3 days.
   References :
   I've done this and my packs are showing. getting closer everyday to 8

3. Emz Says:
   April 20th, 2009 at 5:27 am

   six pack of wat? go to tesco sainburys or asda
   References :

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