http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-47 Sun, 20 May 2012 08:16:35 +0000 http://wordpress.org/?v=2.5.1 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-47#comment-14297 Wayne Thu, 29 Jul 2010 09:23:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-47#comment-14297 haha kevin is a dumbass<br><b>References : </b><br> haha kevin is a dumbass
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]]> http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-47#comment-14296 Jono Thu, 29 Jul 2010 08:37:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-47#comment-14296 Quickest way would be to go on a liquid diet and work out 24/7 but that is hard work and it isnt all that enticing just do heaps of ab work situps crunches and stuff and eat heaps of protein and low fats. Like at least 100 -200 situps every second day depending on how fat u r u should get a six pack in 2 months or so on a liquid diet prob 2 or 3 weeks<br><b>References : </b><br> Quickest way would be to go on a liquid diet and work out 24/7 but that is hard work and it isnt all that enticing just do heaps of ab work situps crunches and stuff and eat heaps of protein and low fats. Like at least 100 -200 situps every second day depending on how fat u r u should get a six pack in 2 months or so on a liquid diet prob 2 or 3 weeks
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]]> http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-47#comment-14295 kevin c Thu, 29 Jul 2010 07:58:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-to-get-a-six-pack-47#comment-14295 Go to your local gas station and I reccomend miller light with lime in bottles.<br><b>References : </b><br> Go to your local gas station and I reccomend miller light with lime in bottles.
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