i want to know what exercise can help me get a six pack and how much of that exercise should i do a day…………and one more question…..how long would it take to get a six pack the QUICKEST way

Quickest way would be to go on a liquid diet and work out 24/7 but that is hard work and it isnt all that enticing just do heaps of ab work situps crunches and stuff and eat heaps of protein and low fats. Like at least 100 -200 situps every second day depending on how fat u r u should get a six pack in 2 months or so on a liquid diet prob 2 or 3 weeks

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