how many sit ups per day should i do to get a six pack?
is it possible to get at least a 2,4, or 6 pack in 3-4 weeks
if it is what should i eat im 13 and about 110 pounds
okay, i don’t have the whole 6 pack yet [its like a 4 pack] but i got mine in like 2 weeks so its possible!!:DD im the same age, 100 lb and a girl so results might be different but not by much. anyways, ur diet should have ALOT of protein!!! and when i say alot, i mean ALOT!!! haha do like 50 crunches, and 60 sit ups and youll get it(: honestly, i cried the 1st few times i did this workout but it gets easier ha good luck baby cakes(;

April 6th, 2010 at 12:13 pm
okay, i don’t have the whole 6 pack yet [its like a 4 pack] but i got mine in like 2 weeks so its possible!!:DD im the same age, 100 lb and a girl so results might be different but not by much. anyways, ur diet should have ALOT of protein!!! and when i say alot, i mean ALOT!!! haha do like 50 crunches, and 60 sit ups and youll get it(: honestly, i cried the 1st few times i did this workout but it gets easier ha good luck baby cakes(;
References :
my mum was a swimsuit model haha [not bull shit]