How many pounds do I need to lose to get a six pack?

I am 14 year old guy and I am 5′11" tall and weigh 145 pounds and I am trying to get a six pack I would like to know how much weight I have to lose to do so (even just an approximation)

is the percentage of body fat you need to know that before you start doing stomach exercises.

This entry was posted on Saturday, July 17th, 2010 at 6:03 pm and is filed under how to get a six pack. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “How many pounds do I need to lose to get a six pack?”

1. NM Says:
   July 17th, 2010 at 11:46 pm

   It’s not pounds you should be counting.
   It’s body fat percentage.
   Check normal body fat percent ranges for a boy your age/weight/height.
   Head towards the low end of that range.
   If you don’t know how to get your body fat tested, head to a local YMCA or fitness center.
   References :

2. Shamar cg Says:
   July 18th, 2010 at 12:03 am

   is the percentage of body fat you need to know that before you start doing stomach exercises.
   References :
   ★★★★★

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