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	<title>Comments on: How Many Crunches Do You Think It Takes To Get A Six Pack?</title>
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	<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-many-crunches-do-you-think-it-takes-to-get-a-six-pack</link>
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	<pubDate>Sun, 20 May 2012 08:13:43 +0000</pubDate>
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		<title>By: Barcode</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-many-crunches-do-you-think-it-takes-to-get-a-six-pack#comment-15166</link>
		<dc:creator>Barcode</dc:creator>
		<pubDate>Mon, 08 Nov 2010 07:01:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-many-crunches-do-you-think-it-takes-to-get-a-six-pack#comment-15166</guid>
		<description>You neglected to mention your age.

It's an 'image' thing for some guys to get a 6 pack.
They don't realize ten years down the road when they no longer have time to devote to exercising, those same 6 pack abs begin to head SOUTH &#38; start looking like hanging baskets. (Not cool.)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>You neglected to mention your age.</p>
<p>It&#8217;s an &#8216;image&#8217; thing for some guys to get a 6 pack.<br />
They don&#8217;t realize ten years down the road when they no longer have time to devote to exercising, those same 6 pack abs begin to head SOUTH &amp; start looking like hanging baskets. (Not cool.)<br /><b>References : </b></p>
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	<item>
		<title>By: Floridaboy</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-many-crunches-do-you-think-it-takes-to-get-a-six-pack#comment-15165</link>
		<dc:creator>Floridaboy</dc:creator>
		<pubDate>Mon, 08 Nov 2010 06:18:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-many-crunches-do-you-think-it-takes-to-get-a-six-pack#comment-15165</guid>
		<description>Takes time, and dicipline. Do crunches everyday, eat protein, do cardio, and you'll have a six pack for the ladies to touch.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Takes time, and dicipline. Do crunches everyday, eat protein, do cardio, and you&#8217;ll have a six pack for the ladies to touch.<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: ummmmmmm</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-many-crunches-do-you-think-it-takes-to-get-a-six-pack#comment-15164</link>
		<dc:creator>ummmmmmm</dc:creator>
		<pubDate>Mon, 08 Nov 2010 06:03:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-many-crunches-do-you-think-it-takes-to-get-a-six-pack#comment-15164</guid>
		<description>if you do 40 crunches you will have a six pack in 4 hours&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>if you do 40 crunches you will have a six pack in 4 hours<br /><b>References : </b></p>
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