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	<title>Comments on: how long will it take to get a six pack? if at all?</title>
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	<pubDate>Sat, 11 Feb 2012 02:59:29 +0000</pubDate>
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		<title>By: I love you!</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-will-it-take-to-get-a-six-pack-if-at-all#comment-14236</link>
		<dc:creator>I love you!</dc:creator>
		<pubDate>Mon, 26 Jul 2010 01:44:59 +0000</pubDate>
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		<description>well maybe but it usually takes more than 2 weeks to get a 6 pack. but if your skinny and have a little muscle it shouldn't be too long before you get one if your practicing like that. ab work outs would be good for you but it doesn't burn fat like running it just builds muscle&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>well maybe but it usually takes more than 2 weeks to get a 6 pack. but if your skinny and have a little muscle it shouldn&#8217;t be too long before you get one if your practicing like that. ab work outs would be good for you but it doesn&#8217;t burn fat like running it just builds muscle<br /><b>References : </b></p>
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