How long will it take to get a six pack?
i weigh 150 lbs
im 5′7 (yes i know a tad bit overwight)
I do p90x ab ripper x every day except sunday
how long will it take to get six pack abs?
Your abdominal muscles are like any other muscle in the body. They need rest, doing p90x ab ripper x should be done every other day or maybe even 3 times a week. Also your diet must be in a good balance between protein, carbs, and fats. If you have any belly fat, youre not going to see results by just doing ab ripper x. You need some sort of intense cardio to burn the fats so you can see your abs which hide underneath the fat.
I saw results myself with running in the morning on an empty stomach, when you get home, have a protein shake or eggs(high in protein).
Another dieting tip is to eat more carbs in the morning than protein, and throughout the day limit your carb intake and increase your protein.
August 18th, 2010 at 12:14 am
it takes months of proper diet and exercise….
References :
August 18th, 2010 at 12:50 am
You neglected to mention your age.
You’ll never make it just ‘playing’ at it.
References :
August 18th, 2010 at 1:40 am
DEPENDS HOW FAR AWAY FROM STORE YOU LIVE AND IF YOU WALK TO STORE OR DRIVE
References :
PEEKABOO
August 18th, 2010 at 2:04 am
It all depends on what type of exercises you do, three months to six months.
References :
August 18th, 2010 at 2:48 am
Your abdominal muscles are like any other muscle in the body. They need rest, doing p90x ab ripper x should be done every other day or maybe even 3 times a week. Also your diet must be in a good balance between protein, carbs, and fats. If you have any belly fat, youre not going to see results by just doing ab ripper x. You need some sort of intense cardio to burn the fats so you can see your abs which hide underneath the fat.
I saw results myself with running in the morning on an empty stomach, when you get home, have a protein shake or eggs(high in protein).
Another dieting tip is to eat more carbs in the morning than protein, and throughout the day limit your carb intake and increase your protein.
References :
http://www.bodybuilding.com
http://www.simplyshredded.com
http://www.menshealth.com
August 18th, 2010 at 3:37 am
2 months to get six pack . Visit this site to get more information: http://sixpacktransformation.blogspot.com/
References :
http://sixpacktransformation.blogspot.com/