how long will it take for me to get a six pack?
i have a sit up thing at my house and i started doing 100 each day three days ago, how long do you think it will take for me to see results? im realy skinny for my age (14)
well everybody already has a six pack, you just have to have less body fat for it to show.
if you work your abs, they’ll show more and also become bigger.
crunches are good for your abs, you can just do those, and try doing 2 or 3 sets of 100 if you can do that.
but while your working on abs, you might as well work out your whole body.
December 12th, 2009 at 2:30 pm
If you get 6 pack you’ll wake up with abdomen pains daily.
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December 12th, 2009 at 3:14 pm
A pretty long while. 100 sit-ups a day isn’t alot. shoot for more like 500+. I started at around 400 a day, do some in the morning, afternoon and evening. I do more like 1000 a day now, but got a six pack in just a week or so… Hope this helps.
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December 12th, 2009 at 3:38 pm
well everybody already has a six pack, you just have to have less body fat for it to show.
if you work your abs, they’ll show more and also become bigger.
crunches are good for your abs, you can just do those, and try doing 2 or 3 sets of 100 if you can do that.
but while your working on abs, you might as well work out your whole body.
References :
December 12th, 2009 at 3:45 pm
if you want a six pack you need to bulk up eat a lot but work out a lot you being skinny is preventing you from gaining it so eat more and do more
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December 12th, 2009 at 3:54 pm
Not long if your skinny. Just hit em from all angles ie don’t just do sit ups try leg lifts crunches and other stuff like that. Seeing its winter time try to pack on some mass first and start cutting in march or somewhere around there.
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