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	<title>Comments on: how long until i will get a 6 pack. pics included?</title>
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	<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-until-i-will-get-a-6-pack-pics-included</link>
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	<pubDate>Sun, 20 May 2012 08:09:39 +0000</pubDate>
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		<title>By: JimmySnuka</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-until-i-will-get-a-6-pack-pics-included#comment-14276</link>
		<dc:creator>JimmySnuka</dc:creator>
		<pubDate>Wed, 28 Jul 2010 05:26:59 +0000</pubDate>
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		<description>It all depends on the exercises and technique you use. It could go quick or really slow. Check out http://healthydieting101.com/abs for some video tips&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://healthydieting101.com/abs</description>
		<content:encoded><![CDATA[<p>It all depends on the exercises and technique you use. It could go quick or really slow. Check out <a href="http://healthydieting101.com/abs" rel="nofollow">http://healthydieting101.com/abs</a> for some video tips<br /><b>References : </b><br /><a href="http://healthydieting101.com/abs" rel="nofollow">http://healthydieting101.com/abs</a></p>
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		<title>By: Aragorn</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-until-i-will-get-a-6-pack-pics-included#comment-14275</link>
		<dc:creator>Aragorn</dc:creator>
		<pubDate>Wed, 28 Jul 2010 04:42:59 +0000</pubDate>
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		<description>You may not like hearing this, but most men can't get visible six-pack abs.  It's very tough and you need to have a fairly low percentage of body fat.  Aim at getting toned up and keep trying to build muscles.  Being healthy and active has a lot of rewards, but don't give up on being active even if you can't get that six-pack.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;I've worked years on getting abs, I'm skinny, do tons of crunches and just barely show a 4-pack.  I know how tough it is.</description>
		<content:encoded><![CDATA[<p>You may not like hearing this, but most men can&#8217;t get visible six-pack abs.  It&#8217;s very tough and you need to have a fairly low percentage of body fat.  Aim at getting toned up and keep trying to build muscles.  Being healthy and active has a lot of rewards, but don&#8217;t give up on being active even if you can&#8217;t get that six-pack.<br /><b>References : </b><br />I&#8217;ve worked years on getting abs, I&#8217;m skinny, do tons of crunches and just barely show a 4-pack.  I know how tough it is.</p>
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	<item>
		<title>By: Cole Wilson</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-until-i-will-get-a-6-pack-pics-included#comment-14274</link>
		<dc:creator>Cole Wilson</dc:creator>
		<pubDate>Wed, 28 Jul 2010 04:15:59 +0000</pubDate>
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		<description>My guess would be about a month or so, depending on how much energy your body can transfer from your fat, to your muscle.  (because it is impossible to turn fat into muscle.  sorry, just being technical)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;I'm 15 (male) and I've personal trainers and health aids for 5 years and this is pretty much the kind of stuff that they've always told me. (I'm not obsessed with muscles and being ripped or that ignorant stuff, I just live near a modeling agency and I decided to try to be a model, so I do a little underware modeling and stuff)</description>
		<content:encoded><![CDATA[<p>My guess would be about a month or so, depending on how much energy your body can transfer from your fat, to your muscle.  (because it is impossible to turn fat into muscle.  sorry, just being technical)<br /><b>References : </b><br />I&#8217;m 15 (male) and I&#8217;ve personal trainers and health aids for 5 years and this is pretty much the kind of stuff that they&#8217;ve always told me. (I&#8217;m not obsessed with muscles and being ripped or that ignorant stuff, I just live near a modeling agency and I decided to try to be a model, so I do a little underware modeling and stuff)</p>
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