how long until i will get a 6 pack. pics included?
over summer ive been losing body fat and im almost at the point where i can just turn fat into muscle. from the pictures included can anyone give me a guess on how long it will take to get a six pack. my exercises every day include: running for 33 minutes/30 minutes of swimming/200-400 crunches a day. i also generally eat 1200-1400 calories a day with lots of protein and low fat. i dont want a crazy six pack i just want a toned/noticeable one. thank you.
front:http://s180.photobucket.com/albums/x310/cullenbatt11/?action=view¤t=get-attachment-2aspx.jpg&newest=1
side: http://s180.photobucket.com/albums/x310/cullenbatt11/?action=view¤t=get-attachment-2aspx.jpg&newest=1#!oZZ2QQcurrentZZhttp%3A%2F%2Fs180.photobucket.com%2Falbums%2Fx310%2Fcullenbatt11%2F%3Faction%3Dview%26current%3Dget-attachmentaspx.jpg%26newest%3D1
You may not like hearing this, but most men can’t get visible six-pack abs. It’s very tough and you need to have a fairly low percentage of body fat. Aim at getting toned up and keep trying to build muscles. Being healthy and active has a lot of rewards, but don’t give up on being active even if you can’t get that six-pack.
July 27th, 2010 at 11:15 pm
My guess would be about a month or so, depending on how much energy your body can transfer from your fat, to your muscle. (because it is impossible to turn fat into muscle. sorry, just being technical)
References :
I’m 15 (male) and I’ve personal trainers and health aids for 5 years and this is pretty much the kind of stuff that they’ve always told me. (I’m not obsessed with muscles and being ripped or that ignorant stuff, I just live near a modeling agency and I decided to try to be a model, so I do a little underware modeling and stuff)
July 27th, 2010 at 11:42 pm
You may not like hearing this, but most men can’t get visible six-pack abs. It’s very tough and you need to have a fairly low percentage of body fat. Aim at getting toned up and keep trying to build muscles. Being healthy and active has a lot of rewards, but don’t give up on being active even if you can’t get that six-pack.
References :
I’ve worked years on getting abs, I’m skinny, do tons of crunches and just barely show a 4-pack. I know how tough it is.
July 28th, 2010 at 12:26 am
It all depends on the exercises and technique you use. It could go quick or really slow. Check out http://healthydieting101.com/abs for some video tips
References :
http://healthydieting101.com/abs