How long should it take me to get six pack abs?
Im 19 athletic male. I have a 4pack but a little fat on the bottom so its not quite there yet. I have a full cardio, diet, and workout plan. If i stick to it about how long do you think it will take to burn that little fat and have all my abs show?
Well it depends how intense your workout really is . A good workout plan can give you a six pack in 3 weeks when you do one ,Try Sit-Ups, Leg-Ups, Crunches, The Plank, The Russian Twist and Pike-Ups. You should really feel your stomach burn and almost a little sick if you do these well. Don’t worry though because these pains wear off quickly and you will see results very soon.
You should check out http://www.RealMuscleMen.info if you want really good food/gym routines , Im doing it right now and it feels great to really know how to eat/use the gym , check it out
September 2nd, 2009 at 9:41 am
It may takes little longer like 2 , or 3 weeks.
References :
September 2nd, 2009 at 10:01 am
Around 3 months, check out this website bellow for awesome ab exercises:
http://www.tmuscle.com/free_online_article/sports_body_training_performance/awesome_abs
They are really good and well explained.
References :
September 2nd, 2009 at 10:42 am
you are just like me mate, i working on this programe that is really effective
check it out
http://getmysixpackabsnow.com/Six%20Pack%20Abs.html
References :
September 2nd, 2009 at 11:11 am
Well it depends how intense your workout really is . A good workout plan can give you a six pack in 3 weeks when you do one ,Try Sit-Ups, Leg-Ups, Crunches, The Plank, The Russian Twist and Pike-Ups. You should really feel your stomach burn and almost a little sick if you do these well. Don’t worry though because these pains wear off quickly and you will see results very soon.
You should check out http://www.RealMuscleMen.info if you want really good food/gym routines , Im doing it right now and it feels great to really know how to eat/use the gym , check it out
References :
Experience