How long should It take me to get a six pack? (More or less)?
Right now I have a little bit of pudge on my lower stomach (what girl doesnt tho XD) I’m 5"4 and 115-120 pounds. I’m 14 years old. How long will this take to get a 6 pack if I do 30 minutes of cardio, and *these are workout videos* 8 minute abs, 8 minute legs, and 8 minute arms :p
shoot i meant 5"3
I’m almost 16 dude I’m 115 pounds I work out and I’m 5,9 and I look good as hell like a ripped dude cause my muscle shows I don’t have much fat at all which Is called a base block body If I worked up from here I could look better but Its good as It Is.
Take a pic of you’re abs and keep the pic, stay on you’re work out and then take another pic for every week and then go through the pics and see If It changes It should I did It I used to be a whimp now I’m strong
July 30th, 2010 at 6:02 am
I’m almost 16 dude I’m 115 pounds I work out and I’m 5,9 and I look good as hell like a ripped dude cause my muscle shows I don’t have much fat at all which Is called a base block body If I worked up from here I could look better but Its good as It Is.
Take a pic of you’re abs and keep the pic, stay on you’re work out and then take another pic for every week and then go through the pics and see If It changes It should I did It I used to be a whimp now I’m strong
References :
July 30th, 2010 at 6:08 am
You are 14. Don’t do exercise videos, just go outside and have some fun while keeping active. You’ll be fine.
References :