How long does it take to get a sixpack?
Like im already skinny and if the light is right you can see the outline. how long would it take if i worked out to get a six pack? any good workouts? thanks
If you really work hard and eat high protein foods it would take around 1 month.
Best Exercises:
1 Weight Crunches
2 Leg Lifts
3 Situps
4 Bicycle Crunches
August 30th, 2010 at 7:41 am
Depends on what you are looking for, soda or beer, your age (whether you are old enough to buy alcohol) and whether or not you have money and a car. Ideally, you can just drive to the nearest grocery or liquor store and buy a six pack of whatever you want. Doesn’t take long at all.
References :
August 30th, 2010 at 8:11 am
Dude people’s bodies are different there isn’t just a certain time when you get a 6 pack. You are probably so skinny that it looks like you have a 6 pack which isn’t good. To get a legit 6 pack you need to diet and work out a shitload.
References :
August 30th, 2010 at 8:55 am
sigh….what’s all this crap about 6 packs now??? The ones that have them work out at the gym 5 hours a day, 7 days a week!!!!
References :
August 30th, 2010 at 9:06 am
If you really work hard and eat high protein foods it would take around 1 month.
Best Exercises:
1 Weight Crunches
2 Leg Lifts
3 Situps
4 Bicycle Crunches
References :
me
August 30th, 2010 at 9:47 am
I myself almost always have a 4 or 6 pack without doing anything because of my frame. however, by the sounds of it, if you work out 3-4 times a week for a month doing crunches and other core (stomach) workouts you should make it.
References :