http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-does-it-take-to-get-a-six-pack-if-i-do-100-curl-ups-a-day Sat, 11 Feb 2012 03:11:57 +0000 http://wordpress.org/?v=2.5.1 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-does-it-take-to-get-a-six-pack-if-i-do-100-curl-ups-a-day#comment-14291 tisbedashit Wed, 28 Jul 2010 21:53:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-does-it-take-to-get-a-six-pack-if-i-do-100-curl-ups-a-day#comment-14291 Forever. The way to get a 6pack is to burn off the fat around the midsection. To do this you need to do more cardio and eat less calories.<br><b>References : </b><br> Forever. The way to get a 6pack is to burn off the fat around the midsection. To do this you need to do more cardio and eat less calories.
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]]> http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-does-it-take-to-get-a-six-pack-if-i-do-100-curl-ups-a-day#comment-14290 LSD Wed, 28 Jul 2010 21:13:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-does-it-take-to-get-a-six-pack-if-i-do-100-curl-ups-a-day#comment-14290 Doesn't matter, because if you have 10 pounds of fat covering all that muscle, no one will see it. In addition, crunches aren't the most effective way to build ab muscles.<br><b>References : </b><br> Doesn’t matter, because if you have 10 pounds of fat covering all that muscle, no one will see it. In addition, crunches aren’t the most effective way to build ab muscles.
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]]> http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-does-it-take-to-get-a-six-pack-if-i-do-100-curl-ups-a-day#comment-14289 gonzo_50 Wed, 28 Jul 2010 21:02:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-does-it-take-to-get-a-six-pack-if-i-do-100-curl-ups-a-day#comment-14289 To get a 6 pack you first need to look at family. Muscle is genetic, if no one has one, you wont. However, you will need to do a lot more then curl ups, your ab muscles are layered and work together. If you work one set you need to work the opposing set. This will get you a 6 pack. Do reps and rotate, and yes my dear you can do abs everyday<br><b>References : </b><br>Fitness Instructor To get a 6 pack you first need to look at family. Muscle is genetic, if no one has one, you wont. However, you will need to do a lot more then curl ups, your ab muscles are layered and work together. If you work one set you need to work the opposing set. This will get you a 6 pack. Do reps and rotate, and yes my dear you can do abs everyday
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Fitness Instructor

]]> http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-does-it-take-to-get-a-six-pack-if-i-do-100-curl-ups-a-day#comment-14288 alex Wed, 28 Jul 2010 20:35:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-does-it-take-to-get-a-six-pack-if-i-do-100-curl-ups-a-day#comment-14288 not too long if you have low body fat. body fat hides muscles<br><b>References : </b><br> not too long if you have low body fat. body fat hides muscles
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]]> http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-does-it-take-to-get-a-six-pack-if-i-do-100-curl-ups-a-day#comment-14287 kaiticometrue Wed, 28 Jul 2010 20:05:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-does-it-take-to-get-a-six-pack-if-i-do-100-curl-ups-a-day#comment-14287 It depends on your body, but don't forget that if you've got pudge on top of it, it'll never look like a six-pack. Keep up with your cardio, friend, and you'll be fit soon enough.<br><b>References : </b><br> It depends on your body, but don’t forget that if you’ve got pudge on top of it, it’ll never look like a six-pack. Keep up with your cardio, friend, and you’ll be fit soon enough.
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]]> http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-does-it-take-to-get-a-six-pack-if-i-do-100-curl-ups-a-day#comment-14286 snakeman11426 Wed, 28 Jul 2010 19:52:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-does-it-take-to-get-a-six-pack-if-i-do-100-curl-ups-a-day#comment-14286 Takes me ten seconds to get a six pack I just go to the beer section in the store and pick one up.<br><b>References : </b><br> Takes me ten seconds to get a six pack
I just go to the beer section in the store and pick one up.
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]]> http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-does-it-take-to-get-a-six-pack-if-i-do-100-curl-ups-a-day#comment-14285 David Wed, 28 Jul 2010 19:03:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-does-it-take-to-get-a-six-pack-if-i-do-100-curl-ups-a-day#comment-14285 Forever. To get a six-pack, you have to lift heavy and get your body fat down.<br><b>References : </b><br>ALLEXPERTS. Health, then Strength Training. Forever. To get a six-pack, you have to lift heavy and get your body fat down.
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ALLEXPERTS. Health, then Strength Training.

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