How long does it take to get a six pack if i do 100 curl ups a day?

Forever. To get a six-pack, you have to lift heavy and get your body fat down.

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7 Responses to “How long does it take to get a six pack if i do 100 curl ups a day?”

1. David Says:
   July 28th, 2010 at 2:03 pm

   Forever. To get a six-pack, you have to lift heavy and get your body fat down.
   References :
   ALLEXPERTS. Health, then Strength Training.

2. snakeman11426 Says:
   July 28th, 2010 at 2:52 pm

   Takes me ten seconds to get a six pack
   I just go to the beer section in the store and pick one up.
   References :

3. kaiticometrue Says:
   July 28th, 2010 at 3:05 pm

   It depends on your body, but don’t forget that if you’ve got pudge on top of it, it’ll never look like a six-pack. Keep up with your cardio, friend, and you’ll be fit soon enough.
   References :

4. alex Says:
   July 28th, 2010 at 3:35 pm

   not too long if you have low body fat. body fat hides muscles
   References :

5. gonzo_50 Says:
   July 28th, 2010 at 4:02 pm

   To get a 6 pack you first need to look at family. Muscle is genetic, if no one has one, you wont. However, you will need to do a lot more then curl ups, your ab muscles are layered and work together. If you work one set you need to work the opposing set. This will get you a 6 pack. Do reps and rotate, and yes my dear you can do abs everyday
   References :
   Fitness Instructor

6. LSD Says:
   July 28th, 2010 at 4:13 pm

   Doesn’t matter, because if you have 10 pounds of fat covering all that muscle, no one will see it. In addition, crunches aren’t the most effective way to build ab muscles.
   References :

7. tisbedashit Says:
   July 28th, 2010 at 4:53 pm

   Forever. The way to get a 6pack is to burn off the fat around the midsection. To do this you need to do more cardio and eat less calories.
   References :

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