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	<title>Comments on: How long does it take to get a six pack?</title>
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	<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-does-it-take-to-get-a-six-pack-6</link>
	<description></description>
	<pubDate>Sun, 20 May 2012 08:04:46 +0000</pubDate>
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		<title>By: Alyssa</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-does-it-take-to-get-a-six-pack-6#comment-13201</link>
		<dc:creator>Alyssa</dc:creator>
		<pubDate>Tue, 27 Apr 2010 05:46:59 +0000</pubDate>
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		<description>My guy friends are freaks..They all have 6 pack and its unbelievable and they says its easily done
Whilst for us girls its so hard,I have to maintain my shape,if not I turn into Ms.Blob&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>My guy friends are freaks..They all have 6 pack and its unbelievable and they says its easily done<br />
Whilst for us girls its so hard,I have to maintain my shape,if not I turn into Ms.Blob<br /><b>References : </b></p>
]]></content:encoded>
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		<title>By: Aditya J</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-does-it-take-to-get-a-six-pack-6#comment-13200</link>
		<dc:creator>Aditya J</dc:creator>
		<pubDate>Tue, 27 Apr 2010 05:41:59 +0000</pubDate>
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		<description>minnimum = 1.5 months

maximum= rest of your life&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>minnimum = 1.5 months</p>
<p>maximum= rest of your life<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: Jai</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-does-it-take-to-get-a-six-pack-6#comment-13199</link>
		<dc:creator>Jai</dc:creator>
		<pubDate>Tue, 27 Apr 2010 05:30:59 +0000</pubDate>
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		<description>Depends how you are exercising your abdominal muscles.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Depends how you are exercising your abdominal muscles.<br /><b>References : </b></p>
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	<item>
		<title>By: JoyceeCHICK</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-does-it-take-to-get-a-six-pack-6#comment-13198</link>
		<dc:creator>JoyceeCHICK</dc:creator>
		<pubDate>Tue, 27 Apr 2010 04:41:59 +0000</pubDate>
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		<description>What you need to know is the truth about abs. For me it's the best guide out there for losing belly fat and getting that six pack you always dream of. Did you know there is no pill out there that can make you lose belly fat? Check out the guide at http://bit.ly/getflatabs . If you really want to lose stomach fat, you really need to stop everything you are doing and read this guide. Good luck.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://bit.ly/getflatabs</description>
		<content:encoded><![CDATA[<p>What you need to know is the truth about abs. For me it&#8217;s the best guide out there for losing belly fat and getting that six pack you always dream of. Did you know there is no pill out there that can make you lose belly fat? Check out the guide at <a href="http://bit.ly/getflatabs" rel="nofollow">http://bit.ly/getflatabs</a> . If you really want to lose stomach fat, you really need to stop everything you are doing and read this guide. Good luck.<br /><b>References : </b><br /><a href="http://bit.ly/getflatabs" rel="nofollow">http://bit.ly/getflatabs</a></p>
]]></content:encoded>
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	<item>
		<title>By: Ryanissocool</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-does-it-take-to-get-a-six-pack-6#comment-13197</link>
		<dc:creator>Ryanissocool</dc:creator>
		<pubDate>Tue, 27 Apr 2010 04:00:59 +0000</pubDate>
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		<description>A few months if you do it right. If your quite slim 3ish.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>A few months if you do it right. If your quite slim 3ish.<br /><b>References : </b></p>
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