Comments on: how long does is take to get six pack,and how often should i work out? http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-does-is-take-to-get-six-packand-how-often-should-i-work-out Sun, 20 May 2012 08:03:55 +0000 http://wordpress.org/?v=2.5.1 By: Max Jabbour http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-does-is-take-to-get-six-packand-how-often-should-i-work-out#comment-13782 Max Jabbour Sun, 20 Jun 2010 03:11:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-does-is-take-to-get-six-packand-how-often-should-i-work-out#comment-13782 RUN!! thats basically all you need to do besides ALWAYS eating fruits and vegetables and drinking 3L of water per day :)<br><b>References : </b><br> RUN!! thats basically all you need to do besides ALWAYS eating fruits and vegetables and drinking 3L of water per day :)
References :

]]> By: Mr Shane http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-does-is-take-to-get-six-packand-how-often-should-i-work-out#comment-13781 Mr Shane Sun, 20 Jun 2010 02:52:59 +0000 http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-long-does-is-take-to-get-six-packand-how-often-should-i-work-out#comment-13781 Hi reza, you need to have your body fat % checked by a personal trainer, it's very easy to look at the whale creatures created by Mcdonalds and Co and consider yourself lean, but unless you are at least 10% body fat, you won't see much abdominal definition. There is no set amount of time as to how long this will take, as I said it depends on how low your body fat is. Once you have ascertained this, you need to lower your carb intake, cut out all sugary crap. Complex carbs, (brown rice etc) plenty of green veggies, plenty of protein, a good multi vitamin, 3 litres of water daily. As for exercise, you can perform ab crunches all day every day, but unless you are lean enough, noone will see those abs. When training to get lean, the best exercise programme is total body training, ie training your whole body with weights in one workout. All the best<br><b>References : </b><br> Hi reza,

you need to have your body fat % checked by a personal trainer, it’s very easy to look at the whale creatures created by Mcdonalds and Co and consider yourself lean, but unless you are at least 10% body fat, you won’t see much abdominal definition.

There is no set amount of time as to how long this will take, as I said it depends on how low your body fat is. Once you have ascertained this, you need to lower your carb intake, cut out all sugary crap. Complex carbs, (brown rice etc) plenty of green veggies, plenty of protein, a good multi vitamin, 3 litres of water daily.

As for exercise, you can perform ab crunches all day every day, but unless you are lean enough, noone will see those abs. When training to get lean, the best exercise programme is total body training, ie training your whole body with weights in one workout.
All the best
References :

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