How Hard is it to get a six pack and how long will it take?
If you are lean with low bodyfat it won't take long at all. But if you have a layer of fat covering your abs, you need to lose that fat before you'll have a visible six pack.
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May 4th, 2009 at 10:12 am
If you are lean with low bodyfat it won't take long at all. But if you have a layer of fat covering your abs, you need to lose that fat before you'll have a visible six pack.
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May 4th, 2009 at 10:29 am
Learn how to do a backflip on flat ground. No joke, this will make you ripped. Of course cut down on fat foods too.
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May 4th, 2009 at 11:03 am
It's easy. Go to the beer store and buy one. LOL!
Lots of crunches will help in achieving what you want.
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May 4th, 2009 at 11:49 am
first off it is very difficult, second off, you can't ask such a generic question without identifying your workout plan, current build/fat and your diet, so in reality this question cannot be answered
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May 4th, 2009 at 12:23 pm
It depends on how fit you. If you are already pretty fit it shouldn't take that long, but if you have a massive layer of fat over your stomach you have to work for months to just get the fat off.
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May 4th, 2009 at 1:11 pm
Depends on what your current condition is, and how hard you work at it. I've known guys that were muscular, went to the gym several times a week, and still took them many months to get good definition in their abs.
If you want it, then work for it. Good luck!
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May 4th, 2009 at 1:43 pm
It all depends how hard your willing to work.
If you cut out fatty foods, and work on your abs daily.
It wont be that hard for you.
You also have to incorporate cardio into your routine.
You could have the strongest abs but not see them because of a layer of fat covering them.
The cardio will help you get rid of this fat.
If you want t great ab workout along with many other workouts.
Purchase P90X it works great.
Hope everything works out for you
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May 4th, 2009 at 2:12 pm
How long depends on how over weight you are. Get on a low fat diet. Do all the sit ups you can do once a day with knees bent. You can go to a Gym and they can show you other exercises to help you. If you have weight to loose? Put on sweats and walk or run.
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been there done that