How do you lose love handles and get a six pack?
helpppp?
i wannnna loose weighht really fasssttt
i dont wanna go on a diet. i jsut wanna eat healthy.
suggestions that helpped you?
Eating healthy is great — but its not gonna do diddly about your weight or a 6-pack.
Calories are calories not matter where they come from. If you eat 2000 calories of ice cream, it’s the same as 2000 calories of raw veggies. The difference being the level of nutrients.
Unless you very seriously look into a better eating plan, get a handle on your calories and nutrition, ANY hope of a 6-pack is pointless.
6-packs are the gold medals of core fitness. You don’t just "get them". You earn them. And I can assure you - it doesn’t come "reallly really fast".
August 12th, 2009 at 2:33 pm
Eating healthy is great — but its not gonna do diddly about your weight or a 6-pack.
Calories are calories not matter where they come from. If you eat 2000 calories of ice cream, it’s the same as 2000 calories of raw veggies. The difference being the level of nutrients.
Unless you very seriously look into a better eating plan, get a handle on your calories and nutrition, ANY hope of a 6-pack is pointless.
6-packs are the gold medals of core fitness. You don’t just "get them". You earn them. And I can assure you - it doesn’t come "reallly really fast".
References :
August 12th, 2009 at 3:16 pm
The key is to eliminate the body fat in your entire body. Most people think "I have to do 1000 situps" when the answer isn’t in your abs or your stomach area. Toning every area of your body will reduce your overall body fat and show off your six pack!
You can do this best by a lifting program and cardio training…
References :
http://absworkoutroutine.reviewsandsecrets.com/
August 12th, 2009 at 3:41 pm
It is possible to get six pack abs. The problem is all of the garbage on the internet that you have to dig through to find a real answer. The ab machines, ab belts, fat burner pills, and other "ab miracle" products are mostly gimmicks and junk. Before you spend a dime on any of these products, you should listen to a certified personal trainer or nutritional expert on the truth of how to get six pack abs and what actually works.
Here’s a video of a Certified Nutrition Specialist and Certified Personal Trainer named Mike Geary who tells the truth about how to get six pack abs. It’s pretty cool, check it out if you like here:
http://budurl.com/SixPackAbsTruth
References :
Nutrition Specialist talks about how to get six pack abs:
http://budurl.com/SixPackAbsTruth