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	<title>Comments on: how do you get a six pack?</title>
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	<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-do-you-get-a-six-pack</link>
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	<pubDate>Sun, 20 May 2012 08:02:35 +0000</pubDate>
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		<title>By: Katherine Y</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-do-you-get-a-six-pack#comment-3468</link>
		<dc:creator>Katherine Y</dc:creator>
		<pubDate>Mon, 06 Apr 2009 09:10:59 +0000</pubDate>
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		<description>You want a six pack boy?
First, weight llifting. At least put on 5 lbs and do for 10-15 min.
Then, push ups.
On and on...&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>You want a six pack boy?<br />
First, weight llifting. At least put on 5 lbs and do for 10-15 min.<br />
Then, push ups.<br />
On and on&#8230;<br /><b>References : </b></p>
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	<item>
		<title>By: Rhett</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-do-you-get-a-six-pack#comment-3467</link>
		<dc:creator>Rhett</dc:creator>
		<pubDate>Mon, 06 Apr 2009 08:51:59 +0000</pubDate>
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		<description>All the scientists and nutritionists say targeted weight loss is not feasible, specifically in the waist and belly areas, but I achieved it with acai berry.  I understand they say that pills will not work, nevertheless they sure worked for me, and they have been shown on the Rachael Ray Show too. There&#39;s a free trial happening currently at http://ceparny.digdiary.com , why not check it out, how worse could it make things?&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>All the scientists and nutritionists say targeted weight loss is not feasible, specifically in the waist and belly areas, but I achieved it with acai berry.  I understand they say that pills will not work, nevertheless they sure worked for me, and they have been shown on the Rachael Ray Show too. There&#39;s a free trial happening currently at <a href="http://ceparny.digdiary.com" rel="nofollow">http://ceparny.digdiary.com</a> , why not check it out, how worse could it make things?<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: guddrabbs</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-do-you-get-a-six-pack#comment-3466</link>
		<dc:creator>guddrabbs</dc:creator>
		<pubDate>Mon, 06 Apr 2009 08:43:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-do-you-get-a-six-pack#comment-3466</guid>
		<description>practise your stomach muscles&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>practise your stomach muscles<br /><b>References : </b></p>
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	<item>
		<title>By: Gil</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-do-you-get-a-six-pack#comment-3465</link>
		<dc:creator>Gil</dc:creator>
		<pubDate>Mon, 06 Apr 2009 07:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-do-you-get-a-six-pack#comment-3465</guid>
		<description>eat foods without saturated fat....&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>eat foods without saturated fat&#8230;.<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: hbrit34</title>
		<link>http://www.sixpackabsystem.com/how-to-get-a-six-pack/how-do-you-get-a-six-pack#comment-3464</link>
		<dc:creator>hbrit34</dc:creator>
		<pubDate>Mon, 06 Apr 2009 07:42:59 +0000</pubDate>
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		<description>push-ups&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>push-ups<br /><b>References : </b></p>
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