how do you get a six pack?

i have a 4 pack but i want a 6 pack.ive tried crunches and situps but my stomach is still the same
any tips?
thanks

You want a six pack boy?
First, weight llifting. At least put on 5 lbs and do for 10-15 min.
Then, push ups.
On and on…

This entry was posted on Sunday, April 5th, 2009 at 8:57 pm and is filed under how to get a six pack. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “how do you get a six pack?”

1. hbrit34 Says:
   April 6th, 2009 at 2:42 am

   push-ups
   References :

2. Gil Says:
   April 6th, 2009 at 2:58 am

   eat foods without saturated fat….
   References :

3. guddrabbs Says:
   April 6th, 2009 at 3:43 am

   practise your stomach muscles
   References :

4. Rhett Says:
   April 6th, 2009 at 3:51 am

   All the scientists and nutritionists say targeted weight loss is not feasible, specifically in the waist and belly areas, but I achieved it with acai berry. I understand they say that pills will not work, nevertheless they sure worked for me, and they have been shown on the Rachael Ray Show too. There's a free trial happening currently at http://ceparny.digdiary.com , why not check it out, how worse could it make things?
   References :

5. Katherine Y Says:
   April 6th, 2009 at 4:10 am

   You want a six pack boy?
   First, weight llifting. At least put on 5 lbs and do for 10-15 min.
   Then, push ups.
   On and on…
   References :

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