how do i get abs ???im 13 is it even possible to get a six pack at 13?
so if i really want them should i get protien shakes and work out or work out without protien shakes??
it is. I'm 12 and i have one! just eat healthy and play sports. But it's mainly the sports you choose because I did gymnastics for 9 years and in those 9 years, I would practice 4 days a week for 3 hours and all we would do is condition (and do routines). I also do soccer, basketball, and track which is why I say it depends on the sport you do if you want to get a six pack but I mean it's possible if you do ANY sport but…I think you get my point! lol!
June 18th, 2009 at 8:20 am
I've had a 6-pack since I was 12. Crunches, crunches, and more crunches, is all I have to say.
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June 18th, 2009 at 9:06 am
ya it is! im 13 and my boyfriends 14 and he has one! and he got it last year. =p
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June 18th, 2009 at 9:55 am
sit ups and stomach crunches
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June 18th, 2009 at 10:10 am
yes im 13 and a whole bunch of boys at my school have six packs. its hott
and yea just do crunches and squats.
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June 18th, 2009 at 10:29 am
yea i had a 6 pack since i was 12 but thats was b/c of soccer and training, and now i have an 8 pack. Do cardio i.e running, crunches, situps, hanging leg raises, and avoid eating junk food as well as soda.
i dont use protien shakes, i get enough protein, but some of my friends use it, and they say it works well to build muscle
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June 18th, 2009 at 11:02 am
ye its possible, im 13 too and a few kids at my scool have abs. abs are soo hot. thanks for the nice answer to my question about if iwas pretty or not.
love,
allie
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June 18th, 2009 at 11:27 am
Crunches!!! Crunches!! Running, Walking ETC!!!
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Life theres no easy way!!!!
June 18th, 2009 at 11:41 am
Hey, I'm 13 and have a 6 pack, just do what the first guy said!
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June 18th, 2009 at 12:01 pm
Dude, if you do this at 12 years old, you will have the hottest abs ever, you could prolly kill a lady with em.
http://youtube.com/watch?v=3fU_8kJeXeE
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June 18th, 2009 at 12:11 pm
if you put yourself on exercises… y not,
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June 18th, 2009 at 12:31 pm
wow you shouldnt b worrying about this at 13
if u do, jus go for the ab exercises
NO PROTEIN SHAKES, YOU'RE FREAKING 13
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June 18th, 2009 at 12:50 pm
it is. I'm 12 and i have one! just eat healthy and play sports. But it's mainly the sports you choose because I did gymnastics for 9 years and in those 9 years, I would practice 4 days a week for 3 hours and all we would do is condition (and do routines). I also do soccer, basketball, and track which is why I say it depends on the sport you do if you want to get a six pack but I mean it's possible if you do ANY sport but…I think you get my point! lol!
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